Test d\u2019auto\u00e9valuation \u2013 5 signaux que ton corps t\u2019envoie<\/title>\n<meta name=\"description\" content=\"Auto\u00e9valuation interactive : fatigue, digestion, articulations, peau\/cheveux\/ongles, immunit\u00e9. Obtenez des r\u00e9sultats instantan\u00e9s et des pistes d\u2019action.\" \/>\n<style>\n :root{\n --bg:#f8fafc; \/* fond clair *\/\n --card:#ffffff; \/* cartes *\/\n --text:#0b1220; \/* texte primaire (fort contraste) *\/\n --muted:#4a5568; \/* texte secondaire *\/\n --brand:#2563eb; \/* bleu accessible *\/\n --ok:#047857; \/* vert *\/\n --warn:#b45309; \/* orange *\/\n --alert:#b91c1c; \/* rouge *\/\n --border:#e5e7eb; \/* gris clair *\/\n --focus:#111827;\n }\n html,body{margin:0;padding:0;background:var(--bg);color:var(--text);font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Inter,Helvetica,Arial,sans-serif;line-height:1.6}\n .wrap{max-width:1100px;margin:0 auto;padding:24px}\n header{margin:8px 0 18px 0}\n h1{font-size:clamp(1.6rem,2.5vw,2.2rem);margin:0 0 10px 0}\n p.lead{font-size:1.05rem;color:var(--muted);margin-top:0}\n .notice{background:#eef2ff;color:#1e3a8a;border:1px solid #c7d2fe;padding:10px 14px;border-radius:10px;margin:10px 0}\n .card{background:var(--card);border:1px solid var(--border);border-radius:14px;padding:18px;margin:16px 0;box-shadow:0 1px 10px rgba(0,0,0,.03)}\n .card h2{margin-top:6px}\n .grid{display:grid;gap:14px}\n @media (min-width:900px){ .grid{grid-template-columns:1fr 1fr} }\n fieldset{border:1px solid var(--border);border-radius:12px;padding:14px}\n legend{font-weight:650}\n .q{display:flex;flex-direction:column;gap:8px;margin:12px 0}\n .options{display:flex;flex-wrap:wrap;gap:10px}\n .opt{\n border:1px solid var(--border);border-radius:999px;padding:8px 12px;\n display:inline-flex;align-items:center;gap:8px;background:#fff;cursor:pointer\n }\n .opt input{accent-color:var(--brand)}\n .scale-hint{font-size:.92rem;color:var(--muted)}\n .toolbar{position:sticky;bottom:0;background:rgba(248,250,252,.9);backdrop-filter:blur(6px);border-top:1px solid var(--border);padding:10px 0;margin-top:12px}\n .btn{appearance:none;border:0;border-radius:10px;padding:12px 16px;font-weight:650;cursor:pointer}\n .btn-primary{background:var(--brand);color:#fff}\n .btn-light{background:#fff;border:1px solid var(--border);color:var(--text)}\n .btn:focus{outline:3px solid var(--focus);outline-offset:2px}\n .progress{height:10px;background:#e5e7eb;border-radius:999px;overflow:hidden}\n .bar{height:100%;width:0;background:linear-gradient(90deg,#65a30d,#22c55e);transition:width .25s ease}\n .result-card{border-left:6px solid var(--brand);padding-left:12px}\n .badge{display:inline-block;border-radius:999px;padding:4px 10px;font-size:.85rem;font-weight:700;margin-left:8px}\n .b-ok{background:#ecfdf5;color:var(--ok);border:1px solid #d1fae5}\n .b-warn{background:#fffbeb;color:var(--warn);border:1px solid #fef3c7}\n .b-alert{background:#fef2f2;color:var(--alert);border:1px solid #fee2e2}\n .cta{background:#f0f9ff;border:1px solid #bae6fd;color:#0c4a6e;border-radius:14px;padding:18px;margin-top:14px}\n .cta a{color:#075985;font-weight:700;text-decoration:underline;text-underline-offset:3px}\n .footer{font-size:.9rem;color:var(--muted);margin-top:8px}\n \/* Impression *\/\n @media print{\n .toolbar{display:none}\n .btn{display:none}\n .opt{border:none;padding:0}\n body{background:#fff}\n .card{box-shadow:none}\n }\n<\/style>\n<\/head>\n<body>\n <div class=\"wrap\" role=\"main\">\n <header>\n <h1>Test d\u2019auto\u00e9valuation \u2013 5 signaux que ton corps t\u2019envoie<\/h1>\n <p class=\"lead\">R\u00e9pondez aux questions ci-dessous. Vos r\u00e9sultats se calculent automatiquement, par signal et au global. <strong>Objectif :<\/strong> prendre conscience de vos priorit\u00e9s bien-\u00eatre, puis d\u00e9couvrir des pistes d\u2019action concr\u00e8tes.<\/p>\n <div class=\"notice\" role=\"note\" aria-label=\"Avertissement sant\u00e9\">\n \u26a0\ufe0f Ce test n\u2019est pas un diagnostic m\u00e9dical. En cas de sympt\u00f4mes persistants, consultez un professionnel de sant\u00e9.\n <\/div>\n <\/header>\n\n <section class=\"card\" aria-labelledby=\"scale\">\n <h2 id=\"scale\">Comment r\u00e9pondre<\/h2>\n <p class=\"scale-hint\">Cochez la r\u00e9ponse la plus proche de votre v\u00e9cu sur les 4 derni\u00e8res semaines.<\/p>\n <ul>\n <li><strong>Jamais<\/strong> = 0<\/li>\n <li><strong>Rarement<\/strong> = 1<\/li>\n <li><strong>Souvent<\/strong> = 2<\/li>\n <li><strong>Tr\u00e8s souvent<\/strong> = 3<\/li>\n <\/ul>\n <div class=\"progress\" aria-label=\"Progression des r\u00e9ponses\"><div id=\"progressBar\" class=\"bar\" style=\"width:0%\"><\/div><\/div>\n <p class=\"scale-hint\" id=\"progressText\" aria-live=\"polite\">0 \/ 25 r\u00e9ponses<\/p>\n <\/section>\n\n \n <form id=\"quiz\" class=\"grid\" aria-describedby=\"scale\">\n \n <section class=\"card\">\n <h2>Signal 1 \u2014 Fatigue & \u00e9nergie<\/h2>\n <fieldset data-sign=\"fatigue\">\n <legend>\u00c9valuez votre niveau d\u2019\u00e9nergie<\/legend>\n\n <div class=\"q\">\n <label for=\"q1\">Je me r\u00e9veille fatigu\u00e9(e) malgr\u00e9 7\u20138 h de sommeil.<\/label>\n <div class=\"options\">\n <label class=\"opt\"><input type=\"radio\" name=\"q1\" id=\"q1\" value=\"0\"> Jamais<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q1\" value=\"1\"> Rarement<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q1\" value=\"2\"> Souvent<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q1\" value=\"3\"> Tr\u00e8s souvent<\/label>\n <\/div>\n <\/div>\n\n <div class=\"q\">\n <label for=\"q2\">J\u2019ai un \u00ab coup de barre \u00bb en milieu d\u2019apr\u00e8s-midi.<\/label>\n <div class=\"options\">\n <label class=\"opt\"><input type=\"radio\" name=\"q2\" id=\"q2\" value=\"0\"> Jamais<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q2\" value=\"1\"> Rarement<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q2\" value=\"2\"> Souvent<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q2\" value=\"3\"> Tr\u00e8s souvent<\/label>\n <\/div>\n <\/div>\n\n <div class=\"q\">\n <label for=\"q3\">J\u2019ai du mal \u00e0 me concentrer\/manque de clart\u00e9 mentale.<\/label>\n <div class=\"options\">\n <label class=\"opt\"><input type=\"radio\" name=\"q3\" id=\"q3\" value=\"0\"> Jamais<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q3\" value=\"1\"> Rarement<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q3\" value=\"2\"> Souvent<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q3\" value=\"3\"> Tr\u00e8s souvent<\/label>\n <\/div>\n <\/div>\n\n <div class=\"q\">\n <label for=\"q4\">Je d\u00e9pends de stimulants (caf\u00e9\/boissons \u00e9nergisantes) pour tenir la journ\u00e9e.<\/label>\n <div class=\"options\">\n <label class=\"opt\"><input type=\"radio\" name=\"q4\" id=\"q4\" value=\"0\"> Jamais<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q4\" value=\"1\"> Rarement<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q4\" value=\"2\"> Souvent<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q4\" value=\"3\"> Tr\u00e8s souvent<\/label>\n <\/div>\n <\/div>\n\n <div class=\"q\">\n <label for=\"q5\">Je me sens essouffl\u00e9(e) \/ faible lors d\u2019efforts mod\u00e9r\u00e9s.<\/label>\n <div class=\"options\">\n <label class=\"opt\"><input type=\"radio\" name=\"q5\" id=\"q5\" value=\"0\"> Jamais<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q5\" value=\"1\"> Rarement<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q5\" value=\"2\"> Souvent<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q5\" value=\"3\"> Tr\u00e8s souvent<\/label>\n <\/div>\n <\/div>\n <\/fieldset>\n <\/section>\n\n \n <section class=\"card\">\n <h2>Signal 2 \u2014 Digestion & ballonnements<\/h2>\n <fieldset data-sign=\"digestion\">\n <legend>\u00c9valuez votre confort digestif<\/legend>\n\n <div class=\"q\">\n <label for=\"q6\">J\u2019ai des ballonnements apr\u00e8s les repas.<\/label>\n <div class=\"options\">\n <label class=\"opt\"><input type=\"radio\" name=\"q6\" id=\"q6\" value=\"0\"> Jamais<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q6\" value=\"1\"> Rarement<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q6\" value=\"2\"> Souvent<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q6\" value=\"3\"> Tr\u00e8s souvent<\/label>\n <\/div>\n <\/div>\n\n <div class=\"q\">\n <label for=\"q7\">J\u2019ai une sensation de lourdeur \/ digestion lente.<\/label>\n <div class=\"options\">\n <label class=\"opt\"><input type=\"radio\" name=\"q7\" id=\"q7\" value=\"0\"> Jamais<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q7\" value=\"1\"> Rarement<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q7\" value=\"2\"> Souvent<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q7\" value=\"3\"> Tr\u00e8s souvent<\/label>\n <\/div>\n <\/div>\n\n <div class=\"q\">\n <label for=\"q8\">J\u2019ai des gaz\/flatulences incommodants.<\/label>\n <div class=\"options\">\n <label class=\"opt\"><input type=\"radio\" name=\"q8\" id=\"q8\" value=\"0\"> Jamais<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q8\" value=\"1\"> Rarement<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q8\" value=\"2\"> Souvent<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q8\" value=\"3\"> Tr\u00e8s souvent<\/label>\n <\/div>\n <\/div>\n\n <div class=\"q\">\n <label for=\"q9\">Mon transit est irr\u00e9gulier (constipation\/diarrh\u00e9e).<\/label>\n <div class=\"options\">\n <label class=\"opt\"><input type=\"radio\" name=\"q9\" id=\"q9\" value=\"0\"> Jamais<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q9\" value=\"1\"> Rarement<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q9\" value=\"2\"> Souvent<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q9\" value=\"3\"> Tr\u00e8s souvent<\/label>\n <\/div>\n <\/div>\n\n <div class=\"q\">\n <label for=\"q10\">J\u2019ai souvent des br\u00fblures d\u2019estomac \/ reflux.<\/label>\n <div class=\"options\">\n <label class=\"opt\"><input type=\"radio\" name=\"q10\" id=\"q10\" value=\"0\"> Jamais<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q10\" value=\"1\"> Rarement<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q10\" value=\"2\"> Souvent<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q10\" value=\"3\"> Tr\u00e8s souvent<\/label>\n <\/div>\n <\/div>\n <\/fieldset>\n <\/section>\n\n \n <section class=\"card\">\n <h2>Signal 3 \u2014 Articulations & muscles<\/h2>\n <fieldset data-sign=\"articulations\">\n <legend>\u00c9valuez votre confort articulaire\/musculaire<\/legend>\n\n <div class=\"q\">\n <label for=\"q11\">Mes genoux\/\u00e9paules sont raides au lever ou apr\u00e8s position assise.<\/label>\n <div class=\"options\">\n <label class=\"opt\"><input type=\"radio\" name=\"q11\" id=\"q11\" value=\"0\"> Jamais<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q11\" value=\"1\"> Rarement<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q11\" value=\"2\"> Souvent<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q11\" value=\"3\"> Tr\u00e8s souvent<\/label>\n <\/div>\n <\/div>\n\n <div class=\"q\">\n <label for=\"q12\">Je ressens des craquements\/g\u00eane dans certaines articulations.<\/label>\n <div class=\"options\">\n <label class=\"opt\"><input type=\"radio\" name=\"q12\" id=\"q12\" value=\"0\"> Jamais<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q12\" value=\"1\"> Rarement<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q12\" value=\"2\"> Souvent<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q12\" value=\"3\"> Tr\u00e8s souvent<\/label>\n <\/div>\n <\/div>\n\n <div class=\"q\">\n <label for=\"q13\">Mes muscles mettent longtemps \u00e0 r\u00e9cup\u00e9rer apr\u00e8s un effort.<\/label>\n <div class=\"options\">\n <label class=\"opt\"><input type=\"radio\" name=\"q13\" id=\"q13\" value=\"0\"> Jamais<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q13\" value=\"1\"> Rarement<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q13\" value=\"2\"> Souvent<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q13\" value=\"3\"> Tr\u00e8s souvent<\/label>\n <\/div>\n <\/div>\n\n <div class=\"q\">\n <label for=\"q14\">Une m\u00eame zone (genoux, lombaires, \u00e9paules\u2026) me fait r\u00e9guli\u00e8rement souffrir.<\/label>\n <div class=\"options\">\n <label class=\"opt\"><input type=\"radio\" name=\"q14\" id=\"q14\" value=\"0\"> Jamais<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q14\" value=\"1\"> Rarement<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q14\" value=\"2\"> Souvent<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q14\" value=\"3\"> Tr\u00e8s souvent<\/label>\n <\/div>\n <\/div>\n\n <div class=\"q\">\n <label for=\"q15\">Je prends souvent des antalgiques\/anti-inflammatoires pour la douleur.<\/label>\n <div class=\"options\">\n <label class=\"opt\"><input type=\"radio\" name=\"q15\" id=\"q15\" value=\"0\"> Jamais<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q15\" value=\"1\"> Rarement<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q15\" value=\"2\"> Souvent<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q15\" value=\"3\"> Tr\u00e8s souvent<\/label>\n <\/div>\n <\/div>\n <\/fieldset>\n <\/section>\n\n \n <section class=\"card\">\n <h2>Signal 4 \u2014 Peau, cheveux & ongles<\/h2>\n <fieldset data-sign=\"peau\">\n <legend>\u00c9valuez vos tissus visibles<\/legend>\n\n <div class=\"q\">\n <label for=\"q16\">Ma peau est terne\/s\u00e8che ou manque d\u2019\u00e9clat.<\/label>\n <div class=\"options\">\n <label class=\"opt\"><input type=\"radio\" name=\"q16\" id=\"q16\" value=\"0\"> Jamais<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q16\" value=\"1\"> Rarement<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q16\" value=\"2\"> Souvent<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q16\" value=\"3\"> Tr\u00e8s souvent<\/label>\n <\/div>\n <\/div>\n\n <div class=\"q\">\n <label for=\"q17\">Mes cheveux tombent ou se cassent facilement.<\/label>\n <div class=\"options\">\n <label class=\"opt\"><input type=\"radio\" name=\"q17\" id=\"q17\" value=\"0\"> Jamais<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q17\" value=\"1\"> Rarement<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q17\" value=\"2\"> Souvent<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q17\" value=\"3\"> Tr\u00e8s souvent<\/label>\n <\/div>\n <\/div>\n\n <div class=\"q\">\n <label for=\"q18\">Mes ongles sont mous, stri\u00e9s ou se d\u00e9doublent.<\/label>\n <div class=\"options\">\n <label class=\"opt\"><input type=\"radio\" name=\"q18\" id=\"q18\" value=\"0\"> Jamais<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q18\" value=\"1\"> Rarement<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q18\" value=\"2\"> Souvent<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q18\" value=\"3\"> Tr\u00e8s souvent<\/label>\n <\/div>\n <\/div>\n\n <div class=\"q\">\n <label for=\"q19\">J\u2019ai des plaies\/boutons qui cicatrisent lentement.<\/label>\n <div class=\"options\">\n <label class=\"opt\"><input type=\"radio\" name=\"q19\" id=\"q19\" value=\"0\"> Jamais<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q19\" value=\"1\"> Rarement<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q19\" value=\"2\"> Souvent<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q19\" value=\"3\"> Tr\u00e8s souvent<\/label>\n <\/div>\n <\/div>\n\n <div class=\"q\">\n <label for=\"q20\">Ma peau r\u00e9agit facilement (rougeurs, tiraillements).<\/label>\n <div class=\"options\">\n <label class=\"opt\"><input type=\"radio\" name=\"q20\" id=\"q20\" value=\"0\"> Jamais<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q20\" value=\"1\"> Rarement<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q20\" value=\"2\"> Souvent<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q20\" value=\"3\"> Tr\u00e8s souvent<\/label>\n <\/div>\n <\/div>\n <\/fieldset>\n <\/section>\n\n \n <section class=\"card\">\n <h2>Signal 5 \u2014 Immunit\u00e9<\/h2>\n <fieldset data-sign=\"immunite\">\n <legend>\u00c9valuez vos d\u00e9fenses naturelles<\/legend>\n\n <div class=\"q\">\n <label for=\"q21\">J\u2019attrape facilement rhumes\/infections ORL.<\/label>\n <div class=\"options\">\n <label class=\"opt\"><input type=\"radio\" name=\"q21\" id=\"q21\" value=\"0\"> Jamais<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q21\" value=\"1\"> Rarement<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q21\" value=\"2\"> Souvent<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q21\" value=\"3\"> Tr\u00e8s souvent<\/label>\n <\/div>\n <\/div>\n\n <div class=\"q\">\n <label for=\"q22\">Je mets longtemps \u00e0 r\u00e9cup\u00e9rer d\u2019une infection.<\/label>\n <div class=\"options\">\n <label class=\"opt\"><input type=\"radio\" name=\"q22\" id=\"q22\" value=\"0\"> Jamais<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q22\" value=\"1\"> Rarement<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q22\" value=\"2\"> Souvent<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q22\" value=\"3\"> Tr\u00e8s souvent<\/label>\n <\/div>\n <\/div>\n\n <div class=\"q\">\n <label for=\"q23\">Je me sens souvent fatigu\u00e9(e) sans raison claire.<\/label>\n <div class=\"options\">\n <label class=\"opt\"><input type=\"radio\" name=\"q23\" id=\"q23\" value=\"0\"> Jamais<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q23\" value=\"1\"> Rarement<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q23\" value=\"2\"> Souvent<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q23\" value=\"3\"> Tr\u00e8s souvent<\/label>\n <\/div>\n <\/div>\n\n <div class=\"q\">\n <label for=\"q24\">J\u2019ai souvent des aphtes\/herp\u00e8s\/boutons de fi\u00e8vre.<\/label>\n <div class=\"options\">\n <label class=\"opt\"><input type=\"radio\" name=\"q24\" id=\"q24\" value=\"0\"> Jamais<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q24\" value=\"1\"> Rarement<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q24\" value=\"2\"> Souvent<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q24\" value=\"3\"> Tr\u00e8s souvent<\/label>\n <\/div>\n <\/div>\n\n <div class=\"q\">\n <label for=\"q25\">Je tombe malade d\u00e8s qu\u2019il y a un virus qui circule.<\/label>\n <div class=\"options\">\n <label class=\"opt\"><input type=\"radio\" name=\"q25\" id=\"q25\" value=\"0\"> Jamais<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q25\" value=\"1\"> Rarement<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q25\" value=\"2\"> Souvent<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q25\" value=\"3\"> Tr\u00e8s souvent<\/label>\n <\/div>\n <\/div>\n <\/fieldset>\n <\/section>\n <\/form>\n\n \n <div class=\"toolbar\">\n <div class=\"wrap\" style=\"padding:0\">\n <div style=\"display:flex;gap:10px;flex-wrap:wrap\">\n <button id=\"seeResults\" class=\"btn btn-primary\" type=\"button\">Voir mes r\u00e9sultats<\/button>\n <button id=\"resetAll\" class=\"btn btn-light\" type=\"button\">R\u00e9initialiser<\/button>\n <button id=\"printPage\" class=\"btn btn-light\" type=\"button\">Enregistrer \/ Imprimer (PDF)<\/button>\n <\/div>\n <\/div>\n <\/div>\n\n \n <section id=\"results\" class=\"card\" style=\"display:none\" aria-live=\"polite\">\n <h2>Vos r\u00e9sultats<\/h2>\n <p class=\"scale-hint\">Chaque signal est not\u00e9 sur <strong>15<\/strong> (5 questions \u00d7 3 points). Interpr\u00e9tation automatique :<\/p>\n <ul class=\"scale-hint\">\n <li><span class=\"badge b-ok\">0\u20133<\/span> Niveau faible (R.A.S., continuez vos bonnes habitudes)<\/li>\n <li><span class=\"badge b-warn\">4\u20137<\/span> Niveau l\u00e9ger (des ajustements cibl\u00e9s peuvent aider)<\/li>\n <li><span class=\"badge b-warn\">8\u201311<\/span> Niveau mod\u00e9r\u00e9 (priorit\u00e9 bien-\u00eatre)<\/li>\n <li><span class=\"badge b-alert\">12\u201315<\/span> Niveau \u00e9lev\u00e9 (faites-vous accompagner ; avis m\u00e9dical si persistant)<\/li>\n <\/ul>\n\n <div id=\"bySign\" class=\"grid\"><\/div>\n\n <div class=\"result-card card\">\n <h3>Total g\u00e9n\u00e9ral : <span id=\"totalScore\">0<\/span> \/ 75<\/h3>\n <p id=\"totalHint\" class=\"scale-hint\"><\/p>\n <\/div>\n\n <div class=\"cta\" role=\"region\" aria-label=\"Proposition d\u2019accompagnement\">\n <h3>Envie d\u2019\u00eatre accompagn\u00e9(e) concr\u00e8tement ?<\/h3>\n <p>D\u00e9couvrez la <strong>communaut\u00e9 CSR<\/strong> : entraide, protocoles simples et motivation collective pour passer \u00e0 l\u2019action.<\/p>\n <p><a href=\"https:\/\/jldos.flp.com\/candidats-csr\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"Rejoindre la communaut\u00e9 CSR (nouvelle fen\u00eatre)\">\ud83d\udc49 Rejoindre la communaut\u00e9 CSR<\/a><\/p>\n <\/div>\n\n <p class=\"footer\">Rappel : ce test ne remplace pas un avis m\u00e9dical. En cas de sympt\u00f4mes marqu\u00e9s\/persistants, consultez un professionnel de sant\u00e9.<\/p>\n <\/section>\n <\/div>\n\n<script>\n(function(){\n const quiz = document.getElementById('quiz');\n const inputs = quiz.querySelectorAll('input[type=\"radio\"]');\n const results = document.getElementById('results');\n const bySign = document.getElementById('bySign');\n const totalScoreEl = document.getElementById('totalScore');\n const totalHintEl = document.getElementById('totalHint');\n const progressBar = document.getElementById('progressBar');\n const progressText = document.getElementById('progressText');\n\n const SIGNS = {\n fatigue: { label: \"Fatigue & \u00e9nergie\",\n tips: \"Priorit\u00e9s possibles : rythmes de sommeil r\u00e9guliers, hydratation, petit-d\u00e9jeuner prot\u00e9in\u00e9. Pistes naturelles : Forever Daily, Forever Bee Pollen.\"},\n digestion: { label: \"Digestion & ballonnements\",\n tips: \"Mastiquer, fractionner les repas, limiter ultra-transform\u00e9s. Pistes naturelles : Forever Aloe Vera Gel, Forever Active Pro-B.\"},\n articulations: { label: \"Articulations & muscles\",\n tips: \"Mobilit\u00e9 douce, \u00e9chauffement, anti-inflammatoire alimentaire (om\u00e9ga-3). Pistes naturelles : Forever Move, Forever Arctic Sea.\"},\n peau: { label: \"Peau, cheveux & ongles\",\n tips: \"Hydratation, prot\u00e9ines de qualit\u00e9, vitamine C\/zinc. Pistes naturelles : Forever Aloe Vera Gel, Forever Arctic Sea, Forever Daily.\"},\n immunite: { label: \"Immunit\u00e9\",\n tips: \"Sommeil, gestion du stress, fibres pour le microbiote. Pistes naturelles : Forever ImmuBlend, Forever Aloe Vera Gel.\"}\n };\n\n const INTERP = (score)=> {\n if (score <= 3) return {badge:'b-ok', txt:'Niveau faible \u2014 continuez vos bonnes habitudes.'};\n if (score <= 7) return {badge:'b-warn', txt:'Niveau l\u00e9ger \u2014 quelques ajustements cibl\u00e9s peuvent aider.'};\n if (score <= 11) return {badge:'b-warn', txt:'Niveau mod\u00e9r\u00e9 \u2014 faites de ce th\u00e8me une priorit\u00e9 bien-\u00eatre.'};\n return {badge:'b-alert', txt:'Niveau \u00e9lev\u00e9 \u2014 faites-vous accompagner ; avis m\u00e9dical si persistant.'};\n };\n\n \/\/ Progression\n function updateProgress(){\n const answered = Array.from(new Set(\n Array.from(inputs).filter(i=>i.checked).map(i=>i.name)\n )).length;\n const total = 25;\n const pct = Math.round((answered\/total)*100);\n progressBar.style.width = pct + \"%\";\n progressText.textContent = `${answered} \/ ${total} r\u00e9ponses`;\n }\n inputs.forEach(i=>i.addEventListener('change', updateProgress));\n updateProgress();\n\n \/\/ Calcul\n function calcScores(){\n const signScores = {};\n Object.keys(SIGNS).forEach(k=>signScores[k]=0);\n\n const fieldsets = quiz.querySelectorAll('fieldset[data-sign]');\n fieldsets.forEach(fs=>{\n const key = fs.getAttribute('data-sign');\n const radios = fs.querySelectorAll('input[type=\"radio\"]:checked');\n radios.forEach(r => signScores[key] += Number(r.value||0));\n });\n\n const total = Object.values(signScores).reduce((a,b)=>a+b,0);\n return {signScores, total};\n }\n\n function renderResults(){\n const {signScores, total} = calcScores();\n bySign.innerHTML = '';\n Object.entries(signScores).forEach(([key,score])=>{\n const info = SIGNS[key];\n const interp = INTERP(score);\n const max = 15;\n const pct = Math.round((score\/max)*100);\n\n const card = document.createElement('div');\n card.className = 'card';\n card.innerHTML = `\n <h3 style=\"margin-top:0\">${info.label}\n <span class=\"badge ${interp.badge}\" aria-label=\"Interpr\u00e9tation\">${score} \/ ${max}<\/span>\n <\/h3>\n <div class=\"progress\" aria-hidden=\"true\"><div class=\"bar\" style=\"width:${pct}%\"><\/div><\/div>\n <p class=\"scale-hint\" style=\"margin:8px 0 0 0\">${interp.txt}<\/p>\n <p style=\"margin:8px 0 0 0\"><strong>Pistes d\u2019action :<\/strong> ${info.tips}<\/p>\n `;\n bySign.appendChild(card);\n });\n\n totalScoreEl.textContent = total;\n const tInterp = total <= 15 ? 'Bon \u00e9quilibre global, continuez \u00e0 entretenir vos habitudes.'\n : total <= 35 ? 'Quelques axes d\u2019optimisation prioritaires.'\n : total <= 55 ? 'Plusieurs signaux \u00e0 adresser, fixez un plan simple par th\u00e8me.'\n : 'Besoin d\u2019un accompagnement structur\u00e9 ; avis m\u00e9dical si sympt\u00f4mes marqu\u00e9s\/persistants.';\n totalHintEl.textContent = tInterp;\n\n results.style.display = 'block';\n results.scrollIntoView({behavior:'smooth', block:'start'});\n }\n\n \/\/ Boutons\n document.getElementById('seeResults').addEventListener('click', renderResults);\n document.getElementById('resetAll').addEventListener('click', ()=>{\n inputs.forEach(i=> i.checked = false);\n updateProgress();\n document.getElementById('results').style.display='none';\n bySign.innerHTML='';\n totalScoreEl.textContent='0';\n totalHintEl.textContent='';\n window.scrollTo({top:0,behavior:'smooth'});\n });\n document.getElementById('printPage').addEventListener('click', ()=>window.print());\n})();\n<\/script>\n<\/body>\n<\/html>\n\n\n\n<p class=\"has-large-font-size\">Lire aussi notre article sur le <a href=\"https:\/\/protocole-csr.com\/?p=1291\" target=\"_blank\" rel=\"noopener nofollow ugc\" title=\"\">Stress chronique : R\u00e9initialiser le syst\u00e8me nerveux en 21 jours<\/a><\/p>\n\n\n\n<p class=\"has-large-font-size\">\ud83c\udf3f <strong>Envie de d\u00e9couvrir le meilleur de la nature au service de ton bien-\u00eatre ?<\/strong><br>Explore ma boutique FLP et laisse-toi inspirer par des produits naturels qui prennent soin de ton corps, de ton \u00e9nergie et de ton \u00e9quilibre au quotidien.<br>\ud83d\udc49 <a href=\"https:\/\/www.foreverliving.fr\/FR\/fr\/product-detail\/834\" target=\"_blank\" rel=\"noopener nofollow ugc\" title=\"\">Visite ma boutique FLP d\u00e8s maintenant<\/a> et choisis ce qui te correspond le mieux !<\/p>\n\n\n\n<p class=\"has-large-font-size\">\ud83d\udcfa <strong>Retrouve-moi sur Sant\u00e9 et R\u00e9ussite TV<\/strong>, la cha\u00eene d\u00e9di\u00e9e \u00e0 la connaissance, la pr\u00e9vention et \u00e0 l\u2019optimisation du bien-\u00eatre gr\u00e2ce \u00e0 la science et \u00e0 la nature.<br>\u27a1\ufe0f Clique ici pour suivre la vid\u00e9o compl\u00e8te et approfondir le sujet : <a href=\"https:\/\/youtu.be\/IuagCnxROc8?si=We9b_M9Gx-4n3QfX\" target=\"_blank\" rel=\"noopener nofollow ugc\" title=\"\">Sant\u00e9 et R\u00e9ussite TV<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Test d\u2019auto\u00e9valuation \u2013 5 signaux que ton corps t\u2019envoie Test d\u2019auto\u00e9valuation \u2013 5 signaux que ton corps t\u2019envoie R\u00e9pondez aux questions ci-dessous. Vos r\u00e9sultats se calculent automatiquement, par signal et au global. Objectif : prendre conscience de vos priorit\u00e9s bien-\u00eatre, puis d\u00e9couvrir des pistes d\u2019action concr\u00e8tes. \u26a0\ufe0f Ce test n\u2019est pas un diagnostic m\u00e9dical. En cas […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_gspb_post_css":"","om_disable_all_campaigns":false,"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1438","post","type-post","status-publish","format-standard","hentry","category-produits-flp"],"blocksy_meta":[],"aioseo_notices":[],"acf":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/protocole-csr.com\/index.php?rest_route=\/wp\/v2\/posts\/1438","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/protocole-csr.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/protocole-csr.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/protocole-csr.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/protocole-csr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1438"}],"version-history":[{"count":3,"href":"https:\/\/protocole-csr.com\/index.php?rest_route=\/wp\/v2\/posts\/1438\/revisions"}],"predecessor-version":[{"id":1554,"href":"https:\/\/protocole-csr.com\/index.php?rest_route=\/wp\/v2\/posts\/1438\/revisions\/1554"}],"wp:attachment":[{"href":"https:\/\/protocole-csr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1438"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/protocole-csr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1438"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/protocole-csr.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

{"id":1438,"date":"2025-10-11T17:18:56","date_gmt":"2025-10-11T16:18:56","guid":{"rendered":"https:\/\/protocole-csr.com\/?p=1438"},"modified":"2025-10-11T18:33:38","modified_gmt":"2025-10-11T17:33:38","slug":"test-dautoevaluation-5-signaux-que-ton-corps-tenvoie","status":"publish","type":"post","link":"https:\/\/protocole-csr.com\/?p=1438","title":{"rendered":"Test d\u2019auto\u00e9valuation \u2013 5 signaux que ton corps t\u2019envoie"},"content":{"rendered":"\n\n\n\n\n\nTest d\u2019auto\u00e9valuation \u2013 5 signaux que ton corps t\u2019envoie<\/title>\n<meta name=\"description\" content=\"Auto\u00e9valuation interactive : fatigue, digestion, articulations, peau\/cheveux\/ongles, immunit\u00e9. Obtenez des r\u00e9sultats instantan\u00e9s et des pistes d\u2019action.\" \/>\n<style>\n :root{\n --bg:#f8fafc; \/* fond clair *\/\n --card:#ffffff; \/* cartes *\/\n --text:#0b1220; \/* texte primaire (fort contraste) *\/\n --muted:#4a5568; \/* texte secondaire *\/\n --brand:#2563eb; \/* bleu accessible *\/\n --ok:#047857; \/* vert *\/\n --warn:#b45309; \/* orange *\/\n --alert:#b91c1c; \/* rouge *\/\n --border:#e5e7eb; \/* gris clair *\/\n --focus:#111827;\n }\n html,body{margin:0;padding:0;background:var(--bg);color:var(--text);font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Inter,Helvetica,Arial,sans-serif;line-height:1.6}\n .wrap{max-width:1100px;margin:0 auto;padding:24px}\n header{margin:8px 0 18px 0}\n h1{font-size:clamp(1.6rem,2.5vw,2.2rem);margin:0 0 10px 0}\n p.lead{font-size:1.05rem;color:var(--muted);margin-top:0}\n .notice{background:#eef2ff;color:#1e3a8a;border:1px solid #c7d2fe;padding:10px 14px;border-radius:10px;margin:10px 0}\n .card{background:var(--card);border:1px solid var(--border);border-radius:14px;padding:18px;margin:16px 0;box-shadow:0 1px 10px rgba(0,0,0,.03)}\n .card h2{margin-top:6px}\n .grid{display:grid;gap:14px}\n @media (min-width:900px){ .grid{grid-template-columns:1fr 1fr} }\n fieldset{border:1px solid var(--border);border-radius:12px;padding:14px}\n legend{font-weight:650}\n .q{display:flex;flex-direction:column;gap:8px;margin:12px 0}\n .options{display:flex;flex-wrap:wrap;gap:10px}\n .opt{\n border:1px solid var(--border);border-radius:999px;padding:8px 12px;\n display:inline-flex;align-items:center;gap:8px;background:#fff;cursor:pointer\n }\n .opt input{accent-color:var(--brand)}\n .scale-hint{font-size:.92rem;color:var(--muted)}\n .toolbar{position:sticky;bottom:0;background:rgba(248,250,252,.9);backdrop-filter:blur(6px);border-top:1px solid var(--border);padding:10px 0;margin-top:12px}\n .btn{appearance:none;border:0;border-radius:10px;padding:12px 16px;font-weight:650;cursor:pointer}\n .btn-primary{background:var(--brand);color:#fff}\n .btn-light{background:#fff;border:1px solid var(--border);color:var(--text)}\n .btn:focus{outline:3px solid var(--focus);outline-offset:2px}\n .progress{height:10px;background:#e5e7eb;border-radius:999px;overflow:hidden}\n .bar{height:100%;width:0;background:linear-gradient(90deg,#65a30d,#22c55e);transition:width .25s ease}\n .result-card{border-left:6px solid var(--brand);padding-left:12px}\n .badge{display:inline-block;border-radius:999px;padding:4px 10px;font-size:.85rem;font-weight:700;margin-left:8px}\n .b-ok{background:#ecfdf5;color:var(--ok);border:1px solid #d1fae5}\n .b-warn{background:#fffbeb;color:var(--warn);border:1px solid #fef3c7}\n .b-alert{background:#fef2f2;color:var(--alert);border:1px solid #fee2e2}\n .cta{background:#f0f9ff;border:1px solid #bae6fd;color:#0c4a6e;border-radius:14px;padding:18px;margin-top:14px}\n .cta a{color:#075985;font-weight:700;text-decoration:underline;text-underline-offset:3px}\n .footer{font-size:.9rem;color:var(--muted);margin-top:8px}\n \/* Impression *\/\n @media print{\n .toolbar{display:none}\n .btn{display:none}\n .opt{border:none;padding:0}\n body{background:#fff}\n .card{box-shadow:none}\n }\n<\/style>\n<\/head>\n<body>\n <div class=\"wrap\" role=\"main\">\n <header>\n <h1>Test d\u2019auto\u00e9valuation \u2013 5 signaux que ton corps t\u2019envoie<\/h1>\n <p class=\"lead\">R\u00e9pondez aux questions ci-dessous. Vos r\u00e9sultats se calculent automatiquement, par signal et au global. <strong>Objectif :<\/strong> prendre conscience de vos priorit\u00e9s bien-\u00eatre, puis d\u00e9couvrir des pistes d\u2019action concr\u00e8tes.<\/p>\n <div class=\"notice\" role=\"note\" aria-label=\"Avertissement sant\u00e9\">\n \u26a0\ufe0f Ce test n\u2019est pas un diagnostic m\u00e9dical. En cas de sympt\u00f4mes persistants, consultez un professionnel de sant\u00e9.\n <\/div>\n <\/header>\n\n <section class=\"card\" aria-labelledby=\"scale\">\n <h2 id=\"scale\">Comment r\u00e9pondre<\/h2>\n <p class=\"scale-hint\">Cochez la r\u00e9ponse la plus proche de votre v\u00e9cu sur les 4 derni\u00e8res semaines.<\/p>\n <ul>\n <li><strong>Jamais<\/strong> = 0<\/li>\n <li><strong>Rarement<\/strong> = 1<\/li>\n <li><strong>Souvent<\/strong> = 2<\/li>\n <li><strong>Tr\u00e8s souvent<\/strong> = 3<\/li>\n <\/ul>\n <div class=\"progress\" aria-label=\"Progression des r\u00e9ponses\"><div id=\"progressBar\" class=\"bar\" style=\"width:0%\"><\/div><\/div>\n <p class=\"scale-hint\" id=\"progressText\" aria-live=\"polite\">0 \/ 25 r\u00e9ponses<\/p>\n <\/section>\n\n \n <form id=\"quiz\" class=\"grid\" aria-describedby=\"scale\">\n \n <section class=\"card\">\n <h2>Signal 1 \u2014 Fatigue & \u00e9nergie<\/h2>\n <fieldset data-sign=\"fatigue\">\n <legend>\u00c9valuez votre niveau d\u2019\u00e9nergie<\/legend>\n\n <div class=\"q\">\n <label for=\"q1\">Je me r\u00e9veille fatigu\u00e9(e) malgr\u00e9 7\u20138 h de sommeil.<\/label>\n <div class=\"options\">\n <label class=\"opt\"><input type=\"radio\" name=\"q1\" id=\"q1\" value=\"0\"> Jamais<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q1\" value=\"1\"> Rarement<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q1\" value=\"2\"> Souvent<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q1\" value=\"3\"> Tr\u00e8s souvent<\/label>\n <\/div>\n <\/div>\n\n <div class=\"q\">\n <label for=\"q2\">J\u2019ai un \u00ab coup de barre \u00bb en milieu d\u2019apr\u00e8s-midi.<\/label>\n <div class=\"options\">\n <label class=\"opt\"><input type=\"radio\" name=\"q2\" id=\"q2\" value=\"0\"> Jamais<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q2\" value=\"1\"> Rarement<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q2\" value=\"2\"> Souvent<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q2\" value=\"3\"> Tr\u00e8s souvent<\/label>\n <\/div>\n <\/div>\n\n <div class=\"q\">\n <label for=\"q3\">J\u2019ai du mal \u00e0 me concentrer\/manque de clart\u00e9 mentale.<\/label>\n <div class=\"options\">\n <label class=\"opt\"><input type=\"radio\" name=\"q3\" id=\"q3\" value=\"0\"> Jamais<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q3\" value=\"1\"> Rarement<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q3\" value=\"2\"> Souvent<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q3\" value=\"3\"> Tr\u00e8s souvent<\/label>\n <\/div>\n <\/div>\n\n <div class=\"q\">\n <label for=\"q4\">Je d\u00e9pends de stimulants (caf\u00e9\/boissons \u00e9nergisantes) pour tenir la journ\u00e9e.<\/label>\n <div class=\"options\">\n <label class=\"opt\"><input type=\"radio\" name=\"q4\" id=\"q4\" value=\"0\"> Jamais<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q4\" value=\"1\"> Rarement<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q4\" value=\"2\"> Souvent<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q4\" value=\"3\"> Tr\u00e8s souvent<\/label>\n <\/div>\n <\/div>\n\n <div class=\"q\">\n <label for=\"q5\">Je me sens essouffl\u00e9(e) \/ faible lors d\u2019efforts mod\u00e9r\u00e9s.<\/label>\n <div class=\"options\">\n <label class=\"opt\"><input type=\"radio\" name=\"q5\" id=\"q5\" value=\"0\"> Jamais<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q5\" value=\"1\"> Rarement<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q5\" value=\"2\"> Souvent<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q5\" value=\"3\"> Tr\u00e8s souvent<\/label>\n <\/div>\n <\/div>\n <\/fieldset>\n <\/section>\n\n \n <section class=\"card\">\n <h2>Signal 2 \u2014 Digestion & ballonnements<\/h2>\n <fieldset data-sign=\"digestion\">\n <legend>\u00c9valuez votre confort digestif<\/legend>\n\n <div class=\"q\">\n <label for=\"q6\">J\u2019ai des ballonnements apr\u00e8s les repas.<\/label>\n <div class=\"options\">\n <label class=\"opt\"><input type=\"radio\" name=\"q6\" id=\"q6\" value=\"0\"> Jamais<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q6\" value=\"1\"> Rarement<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q6\" value=\"2\"> Souvent<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q6\" value=\"3\"> Tr\u00e8s souvent<\/label>\n <\/div>\n <\/div>\n\n <div class=\"q\">\n <label for=\"q7\">J\u2019ai une sensation de lourdeur \/ digestion lente.<\/label>\n <div class=\"options\">\n <label class=\"opt\"><input type=\"radio\" name=\"q7\" id=\"q7\" value=\"0\"> Jamais<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q7\" value=\"1\"> Rarement<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q7\" value=\"2\"> Souvent<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q7\" value=\"3\"> Tr\u00e8s souvent<\/label>\n <\/div>\n <\/div>\n\n <div class=\"q\">\n <label for=\"q8\">J\u2019ai des gaz\/flatulences incommodants.<\/label>\n <div class=\"options\">\n <label class=\"opt\"><input type=\"radio\" name=\"q8\" id=\"q8\" value=\"0\"> Jamais<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q8\" value=\"1\"> Rarement<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q8\" value=\"2\"> Souvent<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q8\" value=\"3\"> Tr\u00e8s souvent<\/label>\n <\/div>\n <\/div>\n\n <div class=\"q\">\n <label for=\"q9\">Mon transit est irr\u00e9gulier (constipation\/diarrh\u00e9e).<\/label>\n <div class=\"options\">\n <label class=\"opt\"><input type=\"radio\" name=\"q9\" id=\"q9\" value=\"0\"> Jamais<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q9\" value=\"1\"> Rarement<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q9\" value=\"2\"> Souvent<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q9\" value=\"3\"> Tr\u00e8s souvent<\/label>\n <\/div>\n <\/div>\n\n <div class=\"q\">\n <label for=\"q10\">J\u2019ai souvent des br\u00fblures d\u2019estomac \/ reflux.<\/label>\n <div class=\"options\">\n <label class=\"opt\"><input type=\"radio\" name=\"q10\" id=\"q10\" value=\"0\"> Jamais<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q10\" value=\"1\"> Rarement<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q10\" value=\"2\"> Souvent<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q10\" value=\"3\"> Tr\u00e8s souvent<\/label>\n <\/div>\n <\/div>\n <\/fieldset>\n <\/section>\n\n \n <section class=\"card\">\n <h2>Signal 3 \u2014 Articulations & muscles<\/h2>\n <fieldset data-sign=\"articulations\">\n <legend>\u00c9valuez votre confort articulaire\/musculaire<\/legend>\n\n <div class=\"q\">\n <label for=\"q11\">Mes genoux\/\u00e9paules sont raides au lever ou apr\u00e8s position assise.<\/label>\n <div class=\"options\">\n <label class=\"opt\"><input type=\"radio\" name=\"q11\" id=\"q11\" value=\"0\"> Jamais<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q11\" value=\"1\"> Rarement<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q11\" value=\"2\"> Souvent<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q11\" value=\"3\"> Tr\u00e8s souvent<\/label>\n <\/div>\n <\/div>\n\n <div class=\"q\">\n <label for=\"q12\">Je ressens des craquements\/g\u00eane dans certaines articulations.<\/label>\n <div class=\"options\">\n <label class=\"opt\"><input type=\"radio\" name=\"q12\" id=\"q12\" value=\"0\"> Jamais<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q12\" value=\"1\"> Rarement<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q12\" value=\"2\"> Souvent<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q12\" value=\"3\"> Tr\u00e8s souvent<\/label>\n <\/div>\n <\/div>\n\n <div class=\"q\">\n <label for=\"q13\">Mes muscles mettent longtemps \u00e0 r\u00e9cup\u00e9rer apr\u00e8s un effort.<\/label>\n <div class=\"options\">\n <label class=\"opt\"><input type=\"radio\" name=\"q13\" id=\"q13\" value=\"0\"> Jamais<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q13\" value=\"1\"> Rarement<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q13\" value=\"2\"> Souvent<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q13\" value=\"3\"> Tr\u00e8s souvent<\/label>\n <\/div>\n <\/div>\n\n <div class=\"q\">\n <label for=\"q14\">Une m\u00eame zone (genoux, lombaires, \u00e9paules\u2026) me fait r\u00e9guli\u00e8rement souffrir.<\/label>\n <div class=\"options\">\n <label class=\"opt\"><input type=\"radio\" name=\"q14\" id=\"q14\" value=\"0\"> Jamais<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q14\" value=\"1\"> Rarement<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q14\" value=\"2\"> Souvent<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q14\" value=\"3\"> Tr\u00e8s souvent<\/label>\n <\/div>\n <\/div>\n\n <div class=\"q\">\n <label for=\"q15\">Je prends souvent des antalgiques\/anti-inflammatoires pour la douleur.<\/label>\n <div class=\"options\">\n <label class=\"opt\"><input type=\"radio\" name=\"q15\" id=\"q15\" value=\"0\"> Jamais<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q15\" value=\"1\"> Rarement<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q15\" value=\"2\"> Souvent<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q15\" value=\"3\"> Tr\u00e8s souvent<\/label>\n <\/div>\n <\/div>\n <\/fieldset>\n <\/section>\n\n \n <section class=\"card\">\n <h2>Signal 4 \u2014 Peau, cheveux & ongles<\/h2>\n <fieldset data-sign=\"peau\">\n <legend>\u00c9valuez vos tissus visibles<\/legend>\n\n <div class=\"q\">\n <label for=\"q16\">Ma peau est terne\/s\u00e8che ou manque d\u2019\u00e9clat.<\/label>\n <div class=\"options\">\n <label class=\"opt\"><input type=\"radio\" name=\"q16\" id=\"q16\" value=\"0\"> Jamais<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q16\" value=\"1\"> Rarement<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q16\" value=\"2\"> Souvent<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q16\" value=\"3\"> Tr\u00e8s souvent<\/label>\n <\/div>\n <\/div>\n\n <div class=\"q\">\n <label for=\"q17\">Mes cheveux tombent ou se cassent facilement.<\/label>\n <div class=\"options\">\n <label class=\"opt\"><input type=\"radio\" name=\"q17\" id=\"q17\" value=\"0\"> Jamais<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q17\" value=\"1\"> Rarement<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q17\" value=\"2\"> Souvent<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q17\" value=\"3\"> Tr\u00e8s souvent<\/label>\n <\/div>\n <\/div>\n\n <div class=\"q\">\n <label for=\"q18\">Mes ongles sont mous, stri\u00e9s ou se d\u00e9doublent.<\/label>\n <div class=\"options\">\n <label class=\"opt\"><input type=\"radio\" name=\"q18\" id=\"q18\" value=\"0\"> Jamais<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q18\" value=\"1\"> Rarement<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q18\" value=\"2\"> Souvent<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q18\" value=\"3\"> Tr\u00e8s souvent<\/label>\n <\/div>\n <\/div>\n\n <div class=\"q\">\n <label for=\"q19\">J\u2019ai des plaies\/boutons qui cicatrisent lentement.<\/label>\n <div class=\"options\">\n <label class=\"opt\"><input type=\"radio\" name=\"q19\" id=\"q19\" value=\"0\"> Jamais<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q19\" value=\"1\"> Rarement<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q19\" value=\"2\"> Souvent<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q19\" value=\"3\"> Tr\u00e8s souvent<\/label>\n <\/div>\n <\/div>\n\n <div class=\"q\">\n <label for=\"q20\">Ma peau r\u00e9agit facilement (rougeurs, tiraillements).<\/label>\n <div class=\"options\">\n <label class=\"opt\"><input type=\"radio\" name=\"q20\" id=\"q20\" value=\"0\"> Jamais<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q20\" value=\"1\"> Rarement<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q20\" value=\"2\"> Souvent<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q20\" value=\"3\"> Tr\u00e8s souvent<\/label>\n <\/div>\n <\/div>\n <\/fieldset>\n <\/section>\n\n \n <section class=\"card\">\n <h2>Signal 5 \u2014 Immunit\u00e9<\/h2>\n <fieldset data-sign=\"immunite\">\n <legend>\u00c9valuez vos d\u00e9fenses naturelles<\/legend>\n\n <div class=\"q\">\n <label for=\"q21\">J\u2019attrape facilement rhumes\/infections ORL.<\/label>\n <div class=\"options\">\n <label class=\"opt\"><input type=\"radio\" name=\"q21\" id=\"q21\" value=\"0\"> Jamais<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q21\" value=\"1\"> Rarement<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q21\" value=\"2\"> Souvent<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q21\" value=\"3\"> Tr\u00e8s souvent<\/label>\n <\/div>\n <\/div>\n\n <div class=\"q\">\n <label for=\"q22\">Je mets longtemps \u00e0 r\u00e9cup\u00e9rer d\u2019une infection.<\/label>\n <div class=\"options\">\n <label class=\"opt\"><input type=\"radio\" name=\"q22\" id=\"q22\" value=\"0\"> Jamais<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q22\" value=\"1\"> Rarement<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q22\" value=\"2\"> Souvent<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q22\" value=\"3\"> Tr\u00e8s souvent<\/label>\n <\/div>\n <\/div>\n\n <div class=\"q\">\n <label for=\"q23\">Je me sens souvent fatigu\u00e9(e) sans raison claire.<\/label>\n <div class=\"options\">\n <label class=\"opt\"><input type=\"radio\" name=\"q23\" id=\"q23\" value=\"0\"> Jamais<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q23\" value=\"1\"> Rarement<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q23\" value=\"2\"> Souvent<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q23\" value=\"3\"> Tr\u00e8s souvent<\/label>\n <\/div>\n <\/div>\n\n <div class=\"q\">\n <label for=\"q24\">J\u2019ai souvent des aphtes\/herp\u00e8s\/boutons de fi\u00e8vre.<\/label>\n <div class=\"options\">\n <label class=\"opt\"><input type=\"radio\" name=\"q24\" id=\"q24\" value=\"0\"> Jamais<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q24\" value=\"1\"> Rarement<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q24\" value=\"2\"> Souvent<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q24\" value=\"3\"> Tr\u00e8s souvent<\/label>\n <\/div>\n <\/div>\n\n <div class=\"q\">\n <label for=\"q25\">Je tombe malade d\u00e8s qu\u2019il y a un virus qui circule.<\/label>\n <div class=\"options\">\n <label class=\"opt\"><input type=\"radio\" name=\"q25\" id=\"q25\" value=\"0\"> Jamais<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q25\" value=\"1\"> Rarement<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q25\" value=\"2\"> Souvent<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q25\" value=\"3\"> Tr\u00e8s souvent<\/label>\n <\/div>\n <\/div>\n <\/fieldset>\n <\/section>\n <\/form>\n\n \n <div class=\"toolbar\">\n <div class=\"wrap\" style=\"padding:0\">\n <div style=\"display:flex;gap:10px;flex-wrap:wrap\">\n <button id=\"seeResults\" class=\"btn btn-primary\" type=\"button\">Voir mes r\u00e9sultats<\/button>\n <button id=\"resetAll\" class=\"btn btn-light\" type=\"button\">R\u00e9initialiser<\/button>\n <button id=\"printPage\" class=\"btn btn-light\" type=\"button\">Enregistrer \/ Imprimer (PDF)<\/button>\n <\/div>\n <\/div>\n <\/div>\n\n \n <section id=\"results\" class=\"card\" style=\"display:none\" aria-live=\"polite\">\n <h2>Vos r\u00e9sultats<\/h2>\n <p class=\"scale-hint\">Chaque signal est not\u00e9 sur <strong>15<\/strong> (5 questions \u00d7 3 points). Interpr\u00e9tation automatique :<\/p>\n <ul class=\"scale-hint\">\n <li><span class=\"badge b-ok\">0\u20133<\/span> Niveau faible (R.A.S., continuez vos bonnes habitudes)<\/li>\n <li><span class=\"badge b-warn\">4\u20137<\/span> Niveau l\u00e9ger (des ajustements cibl\u00e9s peuvent aider)<\/li>\n <li><span class=\"badge b-warn\">8\u201311<\/span> Niveau mod\u00e9r\u00e9 (priorit\u00e9 bien-\u00eatre)<\/li>\n <li><span class=\"badge b-alert\">12\u201315<\/span> Niveau \u00e9lev\u00e9 (faites-vous accompagner ; avis m\u00e9dical si persistant)<\/li>\n <\/ul>\n\n <div id=\"bySign\" class=\"grid\"><\/div>\n\n <div class=\"result-card card\">\n <h3>Total g\u00e9n\u00e9ral : <span id=\"totalScore\">0<\/span> \/ 75<\/h3>\n <p id=\"totalHint\" class=\"scale-hint\"><\/p>\n <\/div>\n\n <div class=\"cta\" role=\"region\" aria-label=\"Proposition d\u2019accompagnement\">\n <h3>Envie d\u2019\u00eatre accompagn\u00e9(e) concr\u00e8tement ?<\/h3>\n <p>D\u00e9couvrez la <strong>communaut\u00e9 CSR<\/strong> : entraide, protocoles simples et motivation collective pour passer \u00e0 l\u2019action.<\/p>\n <p><a href=\"https:\/\/jldos.flp.com\/candidats-csr\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"Rejoindre la communaut\u00e9 CSR (nouvelle fen\u00eatre)\">\ud83d\udc49 Rejoindre la communaut\u00e9 CSR<\/a><\/p>\n <\/div>\n\n <p class=\"footer\">Rappel : ce test ne remplace pas un avis m\u00e9dical. En cas de sympt\u00f4mes marqu\u00e9s\/persistants, consultez un professionnel de sant\u00e9.<\/p>\n <\/section>\n <\/div>\n\n<script>\n(function(){\n const quiz = document.getElementById('quiz');\n const inputs = quiz.querySelectorAll('input[type=\"radio\"]');\n const results = document.getElementById('results');\n const bySign = document.getElementById('bySign');\n const totalScoreEl = document.getElementById('totalScore');\n const totalHintEl = document.getElementById('totalHint');\n const progressBar = document.getElementById('progressBar');\n const progressText = document.getElementById('progressText');\n\n const SIGNS = {\n fatigue: { label: \"Fatigue & \u00e9nergie\",\n tips: \"Priorit\u00e9s possibles : rythmes de sommeil r\u00e9guliers, hydratation, petit-d\u00e9jeuner prot\u00e9in\u00e9. Pistes naturelles : Forever Daily, Forever Bee Pollen.\"},\n digestion: { label: \"Digestion & ballonnements\",\n tips: \"Mastiquer, fractionner les repas, limiter ultra-transform\u00e9s. Pistes naturelles : Forever Aloe Vera Gel, Forever Active Pro-B.\"},\n articulations: { label: \"Articulations & muscles\",\n tips: \"Mobilit\u00e9 douce, \u00e9chauffement, anti-inflammatoire alimentaire (om\u00e9ga-3). Pistes naturelles : Forever Move, Forever Arctic Sea.\"},\n peau: { label: \"Peau, cheveux & ongles\",\n tips: \"Hydratation, prot\u00e9ines de qualit\u00e9, vitamine C\/zinc. Pistes naturelles : Forever Aloe Vera Gel, Forever Arctic Sea, Forever Daily.\"},\n immunite: { label: \"Immunit\u00e9\",\n tips: \"Sommeil, gestion du stress, fibres pour le microbiote. Pistes naturelles : Forever ImmuBlend, Forever Aloe Vera Gel.\"}\n };\n\n const INTERP = (score)=> {\n if (score <= 3) return {badge:'b-ok', txt:'Niveau faible \u2014 continuez vos bonnes habitudes.'};\n if (score <= 7) return {badge:'b-warn', txt:'Niveau l\u00e9ger \u2014 quelques ajustements cibl\u00e9s peuvent aider.'};\n if (score <= 11) return {badge:'b-warn', txt:'Niveau mod\u00e9r\u00e9 \u2014 faites de ce th\u00e8me une priorit\u00e9 bien-\u00eatre.'};\n return {badge:'b-alert', txt:'Niveau \u00e9lev\u00e9 \u2014 faites-vous accompagner ; avis m\u00e9dical si persistant.'};\n };\n\n \/\/ Progression\n function updateProgress(){\n const answered = Array.from(new Set(\n Array.from(inputs).filter(i=>i.checked).map(i=>i.name)\n )).length;\n const total = 25;\n const pct = Math.round((answered\/total)*100);\n progressBar.style.width = pct + \"%\";\n progressText.textContent = `${answered} \/ ${total} r\u00e9ponses`;\n }\n inputs.forEach(i=>i.addEventListener('change', updateProgress));\n updateProgress();\n\n \/\/ Calcul\n function calcScores(){\n const signScores = {};\n Object.keys(SIGNS).forEach(k=>signScores[k]=0);\n\n const fieldsets = quiz.querySelectorAll('fieldset[data-sign]');\n fieldsets.forEach(fs=>{\n const key = fs.getAttribute('data-sign');\n const radios = fs.querySelectorAll('input[type=\"radio\"]:checked');\n radios.forEach(r => signScores[key] += Number(r.value||0));\n });\n\n const total = Object.values(signScores).reduce((a,b)=>a+b,0);\n return {signScores, total};\n }\n\n function renderResults(){\n const {signScores, total} = calcScores();\n bySign.innerHTML = '';\n Object.entries(signScores).forEach(([key,score])=>{\n const info = SIGNS[key];\n const interp = INTERP(score);\n const max = 15;\n const pct = Math.round((score\/max)*100);\n\n const card = document.createElement('div');\n card.className = 'card';\n card.innerHTML = `\n <h3 style=\"margin-top:0\">${info.label}\n <span class=\"badge ${interp.badge}\" aria-label=\"Interpr\u00e9tation\">${score} \/ ${max}<\/span>\n <\/h3>\n <div class=\"progress\" aria-hidden=\"true\"><div class=\"bar\" style=\"width:${pct}%\"><\/div><\/div>\n <p class=\"scale-hint\" style=\"margin:8px 0 0 0\">${interp.txt}<\/p>\n <p style=\"margin:8px 0 0 0\"><strong>Pistes d\u2019action :<\/strong> ${info.tips}<\/p>\n `;\n bySign.appendChild(card);\n });\n\n totalScoreEl.textContent = total;\n const tInterp = total <= 15 ? 'Bon \u00e9quilibre global, continuez \u00e0 entretenir vos habitudes.'\n : total <= 35 ? 'Quelques axes d\u2019optimisation prioritaires.'\n : total <= 55 ? 'Plusieurs signaux \u00e0 adresser, fixez un plan simple par th\u00e8me.'\n : 'Besoin d\u2019un accompagnement structur\u00e9 ; avis m\u00e9dical si sympt\u00f4mes marqu\u00e9s\/persistants.';\n totalHintEl.textContent = tInterp;\n\n results.style.display = 'block';\n results.scrollIntoView({behavior:'smooth', block:'start'});\n }\n\n \/\/ Boutons\n document.getElementById('seeResults').addEventListener('click', renderResults);\n document.getElementById('resetAll').addEventListener('click', ()=>{\n inputs.forEach(i=> i.checked = false);\n updateProgress();\n document.getElementById('results').style.display='none';\n bySign.innerHTML='';\n totalScoreEl.textContent='0';\n totalHintEl.textContent='';\n window.scrollTo({top:0,behavior:'smooth'});\n });\n document.getElementById('printPage').addEventListener('click', ()=>window.print());\n})();\n<\/script>\n<\/body>\n<\/html>\n\n\n\n<p class=\"has-large-font-size\">Lire aussi notre article sur le <a href=\"https:\/\/protocole-csr.com\/?p=1291\" target=\"_blank\" rel=\"noopener nofollow ugc\" title=\"\">Stress chronique : R\u00e9initialiser le syst\u00e8me nerveux en 21 jours<\/a><\/p>\n\n\n\n<p class=\"has-large-font-size\">\ud83c\udf3f <strong>Envie de d\u00e9couvrir le meilleur de la nature au service de ton bien-\u00eatre ?<\/strong><br>Explore ma boutique FLP et laisse-toi inspirer par des produits naturels qui prennent soin de ton corps, de ton \u00e9nergie et de ton \u00e9quilibre au quotidien.<br>\ud83d\udc49 <a href=\"https:\/\/www.foreverliving.fr\/FR\/fr\/product-detail\/834\" target=\"_blank\" rel=\"noopener nofollow ugc\" title=\"\">Visite ma boutique FLP d\u00e8s maintenant<\/a> et choisis ce qui te correspond le mieux !<\/p>\n\n\n\n<p class=\"has-large-font-size\">\ud83d\udcfa <strong>Retrouve-moi sur Sant\u00e9 et R\u00e9ussite TV<\/strong>, la cha\u00eene d\u00e9di\u00e9e \u00e0 la connaissance, la pr\u00e9vention et \u00e0 l\u2019optimisation du bien-\u00eatre gr\u00e2ce \u00e0 la science et \u00e0 la nature.<br>\u27a1\ufe0f Clique ici pour suivre la vid\u00e9o compl\u00e8te et approfondir le sujet : <a href=\"https:\/\/youtu.be\/IuagCnxROc8?si=We9b_M9Gx-4n3QfX\" target=\"_blank\" rel=\"noopener nofollow ugc\" title=\"\">Sant\u00e9 et R\u00e9ussite TV<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Test d\u2019auto\u00e9valuation \u2013 5 signaux que ton corps t\u2019envoie Test d\u2019auto\u00e9valuation \u2013 5 signaux que ton corps t\u2019envoie R\u00e9pondez aux questions ci-dessous. Vos r\u00e9sultats se calculent automatiquement, par signal et au global. Objectif : prendre conscience de vos priorit\u00e9s bien-\u00eatre, puis d\u00e9couvrir des pistes d\u2019action concr\u00e8tes. \u26a0\ufe0f Ce test n\u2019est pas un diagnostic m\u00e9dical. En cas […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_gspb_post_css":"","om_disable_all_campaigns":false,"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1438","post","type-post","status-publish","format-standard","hentry","category-produits-flp"],"blocksy_meta":[],"aioseo_notices":[],"acf":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/protocole-csr.com\/index.php?rest_route=\/wp\/v2\/posts\/1438","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/protocole-csr.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/protocole-csr.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/protocole-csr.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/protocole-csr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1438"}],"version-history":[{"count":3,"href":"https:\/\/protocole-csr.com\/index.php?rest_route=\/wp\/v2\/posts\/1438\/revisions"}],"predecessor-version":[{"id":1554,"href":"https:\/\/protocole-csr.com\/index.php?rest_route=\/wp\/v2\/posts\/1438\/revisions\/1554"}],"wp:attachment":[{"href":"https:\/\/protocole-csr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1438"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/protocole-csr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1438"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/protocole-csr.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}