Test d\u2019auto\u00e9valuation \u2013 Recommandations d\u00e9taill\u00e9es<\/title>\n<meta name=\"description\" content=\"Auto\u00e9valuation interactive : fatigue, digestion, articulations, peau\/cheveux\/ongles, immunit\u00e9. R\u00e9sultats et recommandations personnalis\u00e9es par paliers.\" \/>\n<style>\n \/* \u2699\ufe0f CONFIG TH\u00c8ME \u2014 harmonise ici avec protocole-csr.com *\/\n :root{\n --font: -apple-system,BlinkMacSystemFont,Segoe UI,Inter,Roboto,Helvetica,Arial,sans-serif;\n --bg:#f7fafc; \/* fond g\u00e9n\u00e9ral clair *\/\n --card:#ffffff; \/* cartes\/blocs *\/\n --text:#0b1220; \/* texte principal *\/\n --muted:#4a5568; \/* texte secondaire *\/\n --brand:#2563eb; \/* couleur d\u2019action *\/\n --border:#e5e7eb; \/* bordures *\/\n --ok:#047857; \/* vert *\/\n --warn:#b45309; \/* orange *\/\n --alert:#b91c1c; \/* rouge *\/\n --focus:#111827; \/* focus accessibilit\u00e9 *\/\n }\n html,body{margin:0;padding:0;background:var(--bg);color:var(--text);font-family:var(--font);line-height:1.6}\n .wrap{max-width:1100px;margin:0 auto;padding:24px}\n h1{font-size:clamp(1.6rem,2.5vw,2.2rem);margin:.2rem 0 1rem}\n h2{margin:.2rem 0 .8rem}\n p.lead{color:var(--muted);font-size:1.05rem}\n .card{background:var(--card);border:1px solid var(--border);border-radius:14px;padding:18px;margin:16px 0;box-shadow:0 1px 10px rgba(0,0,0,.03)}\n .grid{display:grid;gap:14px}\n @media (min-width:900px){ .grid{grid-template-columns:1fr 1fr} }\n fieldset{border:1px solid var(--border);border-radius:12px;padding:14px}\n legend{font-weight:650}\n .q{margin:12px 0}\n .options{display:flex;flex-wrap:wrap;gap:10px;margin-top:8px}\n .opt{border:1px solid var(--border);border-radius:999px;padding:8px 12px;display:inline-flex;align-items:center;gap:8px;background:#fff;cursor:pointer}\n .opt input{accent-color:var(--brand)}\n .scale-hint{font-size:.92rem;color:var(--muted)}\n .progress{height:10px;background:#e5e7eb;border-radius:999px;overflow:hidden}\n .bar{height:100%;width:0;background:linear-gradient(90deg,#65a30d,#22c55e);transition:width .25s ease}\n .toolbar{position:sticky;bottom:0;background:rgba(247,250,252,.95);backdrop-filter:blur(6px);border-top:1px solid var(--border);padding:10px 0;margin-top:12px}\n .btn{appearance:none;border:0;border-radius:10px;padding:12px 16px;font-weight:650;cursor:pointer}\n .btn-primary{background:var(--brand);color:#fff}\n .btn-light{background:#fff;border:1px solid var(--border);color:var(--text)}\n .btn:focus{outline:3px solid var(--focus);outline-offset:2px}\n .badge{display:inline-block;border-radius:999px;padding:4px 10px;font-size:.85rem;font-weight:700;margin-left:8px}\n .b-ok{background:#ecfdf5;color:var(--ok);border:1px solid #d1fae5}\n .b-warn{background:#fffbeb;color:var(--warn);border:1px solid #fde68a}\n .b-alert{background:#fef2f2;color:var(--alert);border:1px solid #fecaca}\n .recos{margin-top:.6rem;padding:.8rem;border-left:4px solid var(--brand);background:#f8fafc;border-radius:8px}\n .cta{background:#f0f9ff;border:1px solid #bae6fd;color:#0c4a6e;border-radius:14px;padding:18px;margin-top:14px}\n .cta a{color:#075985;font-weight:700;text-decoration:underline;text-underline-offset:3px}\n .footer{font-size:.9rem;color:var(--muted);margin-top:8px}\n @media print{ .toolbar{display:none} .btn{display:none} body{background:#fff} .card{box-shadow:none} }\n<\/style>\n<\/head>\n<body>\n<div class=\"wrap\">\n <header>\n <h1>Test d\u2019auto\u00e9valuation \u2013 5 signaux que ton corps t\u2019envoie<\/h1>\n <p class=\"lead\">R\u00e9pondez aux 25 questions. Vos scores par signal d\u00e9clenchent des <strong>recommandations d\u00e9taill\u00e9es<\/strong>. Ce test ne remplace pas un avis m\u00e9dical.<\/p>\n <\/header>\n\n <section class=\"card\" aria-labelledby=\"how\">\n <h2 id=\"how\">Comment r\u00e9pondre<\/h2>\n <p class=\"scale-hint\">Cochez la r\u00e9ponse la plus proche de votre v\u00e9cu sur les 4 derni\u00e8res semaines.<\/p>\n <ul class=\"scale-hint\">\n <li><strong>Jamais<\/strong> = 0<\/li>\n <li><strong>Rarement<\/strong> = 1<\/li>\n <li><strong>Souvent<\/strong> = 2<\/li>\n <li><strong>Tr\u00e8s souvent<\/strong> = 3<\/li>\n <\/ul>\n <div class=\"progress\" aria-label=\"Progression\"><div id=\"progressBar\" class=\"bar\"><\/div><\/div>\n <p id=\"progressText\" class=\"scale-hint\" aria-live=\"polite\">0 \/ 25 r\u00e9ponses<\/p>\n <\/section>\n\n \n <form id=\"quiz\" class=\"grid\">\n \n <section class=\"card\">\n <h2>Signal 1 \u2014 Fatigue & \u00e9nergie<\/h2>\n <fieldset data-sign=\"fatigue\">\n <legend>\u00c9valuez votre niveau d\u2019\u00e9nergie<\/legend>\n <div class=\"q\">\n <label>Je me r\u00e9veille fatigu\u00e9(e) malgr\u00e9 7\u20138 h de sommeil.<\/label>\n <div class=\"options\">\n <label class=\"opt\"><input type=\"radio\" name=\"q1\" value=\"0\">Jamais<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q1\" value=\"1\">Rarement<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q1\" value=\"2\">Souvent<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q1\" value=\"3\">Tr\u00e8s souvent<\/label>\n <\/div>\n <\/div>\n <div class=\"q\">\n <label>J\u2019ai un \u00ab coup de barre \u00bb en milieu d\u2019apr\u00e8s-midi.<\/label>\n <div class=\"options\">\n <label class=\"opt\"><input type=\"radio\" name=\"q2\" value=\"0\">Jamais<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q2\" value=\"1\">Rarement<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q2\" value=\"2\">Souvent<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q2\" value=\"3\">Tr\u00e8s souvent<\/label>\n <\/div>\n <\/div>\n <div class=\"q\">\n <label>J\u2019ai du mal \u00e0 me concentrer\/manque de clart\u00e9 mentale.<\/label>\n <div class=\"options\">\n <label class=\"opt\"><input type=\"radio\" name=\"q3\" value=\"0\">Jamais<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q3\" value=\"1\">Rarement<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q3\" value=\"2\">Souvent<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q3\" value=\"3\">Tr\u00e8s souvent<\/label>\n <\/div>\n <\/div>\n <div class=\"q\">\n <label>Je d\u00e9pends de stimulants (caf\u00e9\/boissons \u00e9nergisantes) pour tenir la journ\u00e9e.<\/label>\n <div class=\"options\">\n <label class=\"opt\"><input type=\"radio\" name=\"q4\" value=\"0\">Jamais<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q4\" value=\"1\">Rarement<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q4\" value=\"2\">Souvent<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q4\" value=\"3\">Tr\u00e8s souvent<\/label>\n <\/div>\n <\/div>\n <div class=\"q\">\n <label>Je me sens essouffl\u00e9(e) \/ faible lors d\u2019efforts mod\u00e9r\u00e9s.<\/label>\n <div class=\"options\">\n <label class=\"opt\"><input type=\"radio\" name=\"q5\" value=\"0\">Jamais<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q5\" value=\"1\">Rarement<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q5\" value=\"2\">Souvent<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q5\" value=\"3\">Tr\u00e8s souvent<\/label>\n <\/div>\n <\/div>\n <\/fieldset>\n <\/section>\n\n \n <section class=\"card\">\n <h2>Signal 2 \u2014 Digestion & ballonnements<\/h2>\n <fieldset data-sign=\"digestion\">\n <legend>\u00c9valuez votre confort digestif<\/legend>\n <div class=\"q\">\n <label>J\u2019ai des ballonnements apr\u00e8s les repas.<\/label>\n <div class=\"options\">\n <label class=\"opt\"><input type=\"radio\" name=\"q6\" value=\"0\">Jamais<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q6\" value=\"1\">Rarement<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q6\" value=\"2\">Souvent<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q6\" value=\"3\">Tr\u00e8s souvent<\/label>\n <\/div>\n <\/div>\n <div class=\"q\">\n <label>J\u2019ai une sensation de lourdeur \/ digestion lente.<\/label>\n <div class=\"options\">\n <label class=\"opt\"><input type=\"radio\" name=\"q7\" value=\"0\">Jamais<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q7\" value=\"1\">Rarement<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q7\" value=\"2\">Souvent<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q7\" value=\"3\">Tr\u00e8s souvent<\/label>\n <\/div>\n <\/div>\n <div class=\"q\">\n <label>J\u2019ai des gaz\/flatulences incommodants.<\/label>\n <div class=\"options\">\n <label class=\"opt\"><input type=\"radio\" name=\"q8\" value=\"0\">Jamais<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q8\" value=\"1\">Rarement<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q8\" value=\"2\">Souvent<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q8\" value=\"3\">Tr\u00e8s souvent<\/label>\n <\/div>\n <\/div>\n <div class=\"q\">\n <label>Mon transit est irr\u00e9gulier (constipation\/diarrh\u00e9e).<\/label>\n <div class=\"options\">\n <label class=\"opt\"><input type=\"radio\" name=\"q9\" value=\"0\">Jamais<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q9\" value=\"1\">Rarement<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q9\" value=\"2\">Souvent<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q9\" value=\"3\">Tr\u00e8s souvent<\/label>\n <\/div>\n <\/div>\n <div class=\"q\">\n <label>J\u2019ai souvent des br\u00fblures d\u2019estomac \/ reflux.<\/label>\n <div class=\"options\">\n <label class=\"opt\"><input type=\"radio\" name=\"q10\" value=\"0\">Jamais<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q10\" value=\"1\">Rarement<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q10\" value=\"2\">Souvent<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q10\" value=\"3\">Tr\u00e8s souvent<\/label>\n <\/div>\n <\/div>\n <\/fieldset>\n <\/section>\n\n \n <section class=\"card\">\n <h2>Signal 3 \u2014 Articulations & muscles<\/h2>\n <fieldset data-sign=\"articulations\">\n <legend>\u00c9valuez votre confort articulaire\/musculaire<\/legend>\n <div class=\"q\">\n <label>Mes genoux\/\u00e9paules sont raides au lever ou apr\u00e8s position assise.<\/label>\n <div class=\"options\">\n <label class=\"opt\"><input type=\"radio\" name=\"q11\" value=\"0\">Jamais<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q11\" value=\"1\">Rarement<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q11\" value=\"2\">Souvent<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q11\" value=\"3\">Tr\u00e8s souvent<\/label>\n <\/div>\n <\/div>\n <div class=\"q\">\n <label>Je ressens des craquements\/g\u00eane dans certaines articulations.<\/label>\n <div class=\"options\">\n <label class=\"opt\"><input type=\"radio\" name=\"q12\" value=\"0\">Jamais<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q12\" value=\"1\">Rarement<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q12\" value=\"2\">Souvent<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q12\" value=\"3\">Tr\u00e8s souvent<\/label>\n <\/div>\n <\/div>\n <div class=\"q\">\n <label>Mes muscles mettent longtemps \u00e0 r\u00e9cup\u00e9rer apr\u00e8s un effort.<\/label>\n <div class=\"options\">\n <label class=\"opt\"><input type=\"radio\" name=\"q13\" value=\"0\">Jamais<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q13\" value=\"1\">Rarement<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q13\" value=\"2\">Souvent<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q13\" value=\"3\">Tr\u00e8s souvent<\/label>\n <\/div>\n <\/div>\n <div class=\"q\">\n <label>Une m\u00eame zone (genoux, lombaires, \u00e9paules\u2026) me fait r\u00e9guli\u00e8rement souffrir.<\/label>\n <div class=\"options\">\n <label class=\"opt\"><input type=\"radio\" name=\"q14\" value=\"0\">Jamais<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q14\" value=\"1\">Rarement<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q14\" value=\"2\">Souvent<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q14\" value=\"3\">Tr\u00e8s souvent<\/label>\n <\/div>\n <\/div>\n <div class=\"q\">\n <label>Je prends souvent des antalgiques\/anti-inflammatoires pour la douleur.<\/label>\n <div class=\"options\">\n <label class=\"opt\"><input type=\"radio\" name=\"q15\" value=\"0\">Jamais<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q15\" value=\"1\">Rarement<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q15\" value=\"2\">Souvent<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q15\" value=\"3\">Tr\u00e8s souvent<\/label>\n <\/div>\n <\/div>\n <\/fieldset>\n <\/section>\n\n \n <section class=\"card\">\n <h2>Signal 4 \u2014 Peau, cheveux & ongles<\/h2>\n <fieldset data-sign=\"peau\">\n <legend>\u00c9valuez vos tissus visibles<\/legend>\n <div class=\"q\">\n <label>Ma peau est terne\/s\u00e8che ou manque d\u2019\u00e9clat.<\/label>\n <div class=\"options\">\n <label class=\"opt\"><input type=\"radio\" name=\"q16\" value=\"0\">Jamais<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q16\" value=\"1\">Rarement<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q16\" value=\"2\">Souvent<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q16\" value=\"3\">Tr\u00e8s souvent<\/label>\n <\/div>\n <\/div>\n <div class=\"q\">\n <label>Mes cheveux tombent ou se cassent facilement.<\/label>\n <div class=\"options\">\n <label class=\"opt\"><input type=\"radio\" name=\"q17\" value=\"0\">Jamais<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q17\" value=\"1\">Rarement<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q17\" value=\"2\">Souvent<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q17\" value=\"3\">Tr\u00e8s souvent<\/label>\n <\/div>\n <\/div>\n <div class=\"q\">\n <label>Mes ongles sont mous, stri\u00e9s ou se d\u00e9doublent.<\/label>\n <div class=\"options\">\n <label class=\"opt\"><input type=\"radio\" name=\"q18\" value=\"0\">Jamais<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q18\" value=\"1\">Rarement<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q18\" value=\"2\">Souvent<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q18\" value=\"3\">Tr\u00e8s souvent<\/label>\n <\/div>\n <\/div>\n <div class=\"q\">\n <label>J\u2019ai des plaies\/boutons qui cicatrisent lentement.<\/label>\n <div class=\"options\">\n <label class=\"opt\"><input type=\"radio\" name=\"q19\" value=\"0\">Jamais<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q19\" value=\"1\">Rarement<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q19\" value=\"2\">Souvent<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q19\" value=\"3\">Tr\u00e8s souvent<\/label>\n <\/div>\n <\/div>\n <div class=\"q\">\n <label>Ma peau r\u00e9agit facilement (rougeurs, tiraillements).<\/label>\n <div class=\"options\">\n <label class=\"opt\"><input type=\"radio\" name=\"q20\" value=\"0\">Jamais<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q20\" value=\"1\">Rarement<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q20\" value=\"2\">Souvent<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q20\" value=\"3\">Tr\u00e8s souvent<\/label>\n <\/div>\n <\/div>\n <\/fieldset>\n <\/section>\n\n \n <section class=\"card\">\n <h2>Signal 5 \u2014 Immunit\u00e9<\/h2>\n <fieldset data-sign=\"immunite\">\n <legend>\u00c9valuez vos d\u00e9fenses naturelles<\/legend>\n <div class=\"q\">\n <label>J\u2019attrape facilement rhumes\/infections ORL.<\/label>\n <div class=\"options\">\n <label class=\"opt\"><input type=\"radio\" name=\"q21\" value=\"0\">Jamais<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q21\" value=\"1\">Rarement<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q21\" value=\"2\">Souvent<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q21\" value=\"3\">Tr\u00e8s souvent<\/label>\n <\/div>\n <\/div>\n <div class=\"q\">\n <label>Je mets longtemps \u00e0 r\u00e9cup\u00e9rer d\u2019une infection.<\/label>\n <div class=\"options\">\n <label class=\"opt\"><input type=\"radio\" name=\"q22\" value=\"0\">Jamais<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q22\" value=\"1\">Rarement<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q22\" value=\"2\">Souvent<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q22\" value=\"3\">Tr\u00e8s souvent<\/label>\n <\/div>\n <\/div>\n <div class=\"q\">\n <label>Je me sens souvent fatigu\u00e9(e) sans raison claire.<\/label>\n <div class=\"options\">\n <label class=\"opt\"><input type=\"radio\" name=\"q23\" value=\"0\">Jamais<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q23\" value=\"1\">Rarement<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q23\" value=\"2\">Souvent<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q23\" value=\"3\">Tr\u00e8s souvent<\/label>\n <\/div>\n <\/div>\n <div class=\"q\">\n <label>J\u2019ai souvent des aphtes\/herp\u00e8s\/boutons de fi\u00e8vre.<\/label>\n <div class=\"options\">\n <label class=\"opt\"><input type=\"radio\" name=\"q24\" value=\"0\">Jamais<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q24\" value=\"1\">Rarement<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q24\" value=\"2\">Souvent<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q24\" value=\"3\">Tr\u00e8s souvent<\/label>\n <\/div>\n <\/div>\n <div class=\"q\">\n <label>Je tombe malade d\u00e8s qu\u2019un virus circule.<\/label>\n <div class=\"options\">\n <label class=\"opt\"><input type=\"radio\" name=\"q25\" value=\"0\">Jamais<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q25\" value=\"1\">Rarement<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q25\" value=\"2\">Souvent<\/label>\n <label class=\"opt\"><input type=\"radio\" name=\"q25\" value=\"3\">Tr\u00e8s souvent<\/label>\n <\/div>\n <\/div>\n <\/fieldset>\n <\/section>\n <\/form>\n\n \n <div class=\"toolbar\">\n <div class=\"wrap\" style=\"padding:0\">\n <div style=\"display:flex;gap:10px;flex-wrap:wrap\">\n <button id=\"seeResults\" class=\"btn btn-primary\" type=\"button\">Voir mes r\u00e9sultats<\/button>\n <button id=\"resetAll\" class=\"btn btn-light\" type=\"button\">R\u00e9initialiser<\/button>\n <button id=\"printPage\" class=\"btn btn-light\" type=\"button\">Enregistrer \/ Imprimer (PDF)<\/button>\n <\/div>\n <\/div>\n <\/div>\n\n \n <section id=\"results\" class=\"card\" style=\"display:none\" aria-live=\"polite\">\n <h2>Vos r\u00e9sultats & recommandations<\/h2>\n <p class=\"scale-hint\">Chaque signal : <strong>0\u201315<\/strong>. Les recommandations ci-dessous d\u00e9pendent de votre palier de score.<\/p>\n <div id=\"bySign\" class=\"grid\"><\/div>\n\n <div class=\"card\">\n <h3>Total g\u00e9n\u00e9ral : <span id=\"totalScore\">0<\/span> \/ 75<\/h3>\n <p id=\"totalHint\" class=\"scale-hint\"><\/p>\n <\/div>\n\n <div class=\"cta\" role=\"region\" aria-label=\"Proposition d\u2019accompagnement\">\n <h3>Passez \u00e0 l\u2019action avec un plan simple<\/h3>\n <p>Rejoignez la <strong>communaut\u00e9 CSR<\/strong> : entraide, protocoles concrets et motivation collective.<\/p>\n <p><a href=\"https:\/\/jldos.flp.com\/candidats-csr\" target=\"_blank\" rel=\"noopener noreferrer\">\ud83d\udc49 Rejoindre la communaut\u00e9 CSR<\/a><\/p>\n <\/div>\n <p class=\"footer\">Ce test ne remplace pas un avis m\u00e9dical. Consultez un professionnel en cas de sympt\u00f4mes marqu\u00e9s\/persistants.<\/p>\n <\/section>\n<\/div>\n\n<script>\n(function(){\n \/\/ \u2699\ufe0f CONFIG PALIERS & RECOMMANDATIONS (par signal et par niveau)\n \/\/ Paliers: 0\u20133 (faible), 4\u20137 (l\u00e9ger), 8\u201311 (mod\u00e9r\u00e9), 12\u201315 (\u00e9lev\u00e9)\n const RECO = {\n fatigue: {\n label: \"Fatigue & \u00e9nergie\",\n low: {\n badge:'b-ok',\n title:'Niveau faible \u2014 R.A.S.',\n items:[\n \"Maintenez heures de coucher\/r\u00e9veil stables (ancrage circadien).\",\n \"Petit-d\u00e9jeuner prot\u00e9in\u00e9 (20\u201330 g) pour limiter le \u00ab coup de barre \u00bb 15\u201316h.\",\n \"Hydratation : 30\u201335 ml\/kg\/jour.\",\n \"Mouvement quotidien : 7\u20138k pas + 2\u00d7 renfo\/sem.\"\n ],\n supp:\"Option entretien : Forever Daily 1\/j, Bee Pollen 1\u20132\/j au besoin.\"\n },\n mild:{\n badge:'b-warn',\n title:'Niveau l\u00e9ger \u2014 optimisations',\n items:[\n \"R\u00e9duire les sucres rapides au d\u00e9jeuner ; ajouter fibres + prot\u00e9ines.\",\n \"Magn\u00e9sium alimentaire (ol\u00e9agineux, cacao, l\u00e9gumineuses) le soir.\",\n \"Siestes flash 10\u201320 min (avant 16h).\",\n \"Exposition lumi\u00e8re du jour le matin (10\u201315 min).\"\n ],\n supp:\"Forever Daily (1\/j) + Bee Pollen (2\/j).\"\n },\n moderate:{\n badge:'b-warn',\n title:'Niveau mod\u00e9r\u00e9 \u2014 priorit\u00e9 \u00e9nergie 2\u20134 semaines\",\n items:[\n \"Routine sommeil stricte (m\u00eame plage horaires 7 j\/7).\",\n \"Fractionner caf\u00e9ine avant 12h, stop apr\u00e8s.\",\n \"Petit-d\u00e9j riche en prot\u00e9ines (\u0153ufs\/grec\/tofu) + collation 16h (noix).\",\n \"Bilan ferritine\/B12 si fatigue persistante (via professionnel).\"\n ],\n supp:\"Forever Daily (1\/j) + Bee Pollen (2\u20133\/j).\"\n },\n high:{\n badge:'b-alert',\n title:'Niveau \u00e9lev\u00e9 \u2014 accompagnement recommand\u00e9',\n items:[\n \"Audit stress\/sommeil (journaling 7 jours + tracker simple).\",\n \"\u00c9carter causes m\u00e9dicales (thyro\u00efde, fer, apn\u00e9es) avec un pro.\",\n \"Plan d\u2019\u00e9nergie progressif (siestes programm\u00e9es + marche post-repas).\"\n ],\n supp:\"Forever Daily (1\/j) + Bee Pollen (3\/j).\"\n }\n },\n\n digestion: {\n label:\"Digestion & ballonnements\",\n low:{badge:'b-ok',title:'Niveau faible',items:[\n \"Mastiquer 15\u201320 fois\/bouch\u00e9e.\",\n \"Marche 10 min apr\u00e8s repas (vidange gastrique).\",\n \"Limiter boissons glac\u00e9es pendant le repas.\"\n ],supp:\"Entretien : Aloe Vera Gel (30\u201360 ml\/j) en cure courte.\"},\n mild:{badge:'b-warn',title:'Niveau l\u00e9ger',items:[\n \"Tester 2 semaines \u00ab FODMAP light \u00bb (oignons\/ail\/lait \u2192 r\u00e9duire).\",\n \"Augmenter fibres douces (flocons d\u2019avoine, banane m\u00fbre).\",\n \"Derni\u00e8re bouch\u00e9e sal\u00e9e (r\u00e9duit pics glyc\u00e9miques).\"\n ],supp:\"Aloe Vera Gel (60\u201390 ml\/j) + Active Pro-B (1\/j).\"},\n moderate:{badge:'b-warn',title:'Niveau mod\u00e9r\u00e9',items:[\n \"Fractionner les repas (3 repas + 1 collation).\",\n \"\u00c9viter ultra-transform\u00e9s, sodas et alcool sur 14 jours.\",\n \"Introduire bouillons\/gingembre infus\u00e9.\"\n ],supp:\"Aloe Vera Gel (90\u2013120 ml\/j) + Active Pro-B (1\/j, 30 jours).\"},\n high:{badge:'b-alert',title:'Niveau \u00e9lev\u00e9',items:[\n \"Consulter si douleurs aigu\u00ebs, sang, amaigrissement.\",\n \"Journal alimentaire\/sympt\u00f4mes 7 jours.\",\n \"Suspicion intol\u00e9rances : demander un avis professionnel.\"\n ],supp:\"Aloe Vera Gel (120 ml\/j en 2\u20133 prises) + Active Pro-B (1\/j).\"}\n },\n\n articulations:{\n label:\"Articulations & muscles\",\n low:{badge:'b-ok',title:'Niveau faible',items:[\n \"\u00c9chauffement 5\u20138 min avant effort + mobilit\u00e9 quotidienne.\",\n \"Om\u00e9ga-3 alimentaires (poissons gras 2\u00d7\/sem).\",\n \"Hydratation 500 ml de plus les jours d\u2019effort.\"\n ],supp:\"Entretien : Arctic Sea (1\u20132\/j) selon apports.\"},\n mild:{badge:'b-warn',title:'Niveau l\u00e9ger',items:[\n \"Renfo l\u00e9ger 2\u00d7\/sem + \u00e9tirements courts post-s\u00e9ance.\",\n \"\u00c9pices anti-inflammatoires (curcuma\/poivre noir\/gingembre).\",\n \"Chaussures adapt\u00e9es\/matelas pas trop mou.\"\n ],supp:\"Move (1\u20132\/j) + Arctic Sea (2\/j).\"},\n moderate:{badge:'b-warn',title:'Niveau mod\u00e9r\u00e9',items:[\n \"Programme mobilit\u00e9 (hanches\/chevilles\/\u00e9paules) 10 min\/j.\",\n \"Repos actif 24\u201348 h entre s\u00e9ances cibl\u00e9es.\",\n \"Perte de 5 % du poids si surcharge articulaire.\"\n ],supp:\"Move (2\/j) + Arctic Sea (2\u20133\/j).\"},\n high:{badge:'b-alert',title:'Niveau \u00e9lev\u00e9',items:[\n \"Avis pro si oed\u00e8me, chaleur locale, blocage ou douleur nocturne.\",\n \"Adapter l\u2019entra\u00eenement (z\u00e9ro douleur pendant\/24 h apr\u00e8s).\",\n \"Glace localement 10\u201315 min, 1\u20133\u00d7\/j si inflammation aigu\u00eb.\"\n ],supp:\"Move (2\/j) + Arctic Sea (3\/j) \u2014 validation pro si traitement en cours.\"}\n },\n\n peau:{\n label:\"Peau, cheveux & ongles\",\n low:{badge:'b-ok',title:'Niveau faible',items:[\n \"Cible 1,5\u20132 L d\u2019eau\/j + sel min\u00e9ral si sport\/chaleur.\",\n \"Prot\u00e9ines 1\u20131,2 g\/kg\/j (k\u00e9ratine\/collag\u00e8ne).\",\n \"Fruits\/l\u00e9gumes color\u00e9s (vit. C\/A).\"\n ],supp:\"Daily (1\/j) en entretien.\"},\n mild:{badge:'b-warn',title:'Niveau l\u00e9ger',items:[\n \"Ajout vit. C alimentaire \u00e0 chaque repas.\",\n \"Zinc alimentaire (graines, fruits de mer, b\u0153uf maigre).\",\n \"Huile riche om\u00e9ga-3\/9 (colza, olive) au quotidien.\"\n ],supp:\"Aloe Vera Gel (60\u201390 ml\/j) + Arctic Sea (2\/j) + Daily (1\/j).\"},\n moderate:{badge:'b-warn',title:'Niveau mod\u00e9r\u00e9',items:[\n \"Cure collag\u00e8ne alimentaire (bouillons, g\u00e9latine) + vit. C.\",\n \"Limiter alcool\/tabac (glycation\/oxydation cutan\u00e9e).\",\n \"Sommeil 7\u20138 h (pics GH\/repair).\"\n ],supp:\"Aloe (90\u2013120 ml\/j) + Arctic Sea (2\u20133\/j) + Daily (1\/j).\"},\n high:{badge:'b-alert',title:'Niveau \u00e9lev\u00e9',items:[\n \"Dermatologue si l\u00e9sions persistantes\/prurigineuses.\",\n \"Bilan ferritine\/thyro\u00efde si chute de cheveux importante.\",\n \"Soins topiques doux (pH respect\u00e9, sans parfum).\"\n ],supp:\"Aloe (120 ml\/j) + Arctic Sea (3\/j) + Daily (1\/j).\"}\n },\n\n immunite:{\n label:\"Immunit\u00e9\",\n low:{badge:'b-ok',title:'Niveau faible',items:[\n \"Sommeil 7\u20138 h (m\u00eame horaires).\",\n \"Marche en plein air 30 min\/j.\",\n \"5 portions v\u00e9g\u00e9tales\/j (fibres microbiote).\"\n ],supp:\"Entretien : ImmuBlend 1\/j aux intersaisons.\"},\n mild:{badge:'b-warn',title:'Niveau l\u00e9ger',items:[\n \"Vit. C alimentaire \u00e0 chaque repas + zinc 2\u20133\u00d7\/sem (aliments).\",\n \"Probiotiques alimentaires (yaourt k\u00e9fir\/choucroute).\",\n \"Gestion stress (respiration 5 min \u00d7 2\/j).\"\n ],supp:\"ImmuBlend (1\/j, 30 j) + Aloe (60\u201390 ml\/j).\"},\n moderate:{badge:'b-warn',title:'Niveau mod\u00e9r\u00e9',items:[\n \"Hygi\u00e8ne mains\/sommeil\/activit\u00e9 physique r\u00e9guli\u00e8re.\",\n \"Plan fibres 25\u201330 g\/j (l\u00e9gumineuses, avoine, l\u00e9gumes).\",\n \"Exposition soleil s\u00fbre (Vit. D) ou contr\u00f4le biologique.\"\n ],supp:\"ImmuBlend (1\/j, 60 j) + Aloe (90\u2013120 ml\/j).\"},\n high:{badge:'b-alert',title:'Niveau \u00e9lev\u00e9',items:[\n \"Consulter si infections r\u00e9p\u00e9t\u00e9es\/fi\u00e8vre prolong\u00e9e.\",\n \"V\u00e9rifier statut Vit. D, fer, zinc avec un pro.\",\n \"Limiter alcool, tabac, nuits \u00e9court\u00e9es.\"\n ],supp:\"ImmuBlend (1\/j) + Aloe (120 ml\/j).\"}\n }\n };\n\n \/\/ Textes globaux par total\n function totalInterpretation(t){\n if (t <= 15) return \"Bon \u00e9quilibre global, gardez vos routines et ajustez finement.\";\n if (t <= 35) return \"Quelques axes d\u2019optimisation : choisissez 1\u20132 priorit\u00e9s sur 2 semaines.\";\n if (t <= 55) return \"Plusieurs signaux \u00e9lev\u00e9s : plan d\u2019action progressif et suivi toutes les 2 semaines.\";\n return \"Score \u00e9lev\u00e9 : faites-vous accompagner ; avis m\u00e9dical si sympt\u00f4mes marqu\u00e9s\/persistants.\";\n }\n\n const quiz = document.getElementById('quiz');\n const radios = quiz.querySelectorAll('input[type=\"radio\"]');\n const progressBar = document.getElementById('progressBar');\n const progressText = document.getElementById('progressText');\n const seeBtn = document.getElementById('seeResults');\n const resetBtn = document.getElementById('resetAll');\n const printBtn = document.getElementById('printPage');\n const results = document.getElementById('results');\n const bySign = document.getElementById('bySign');\n const totalScoreEl = document.getElementById('totalScore');\n const totalHintEl = document.getElementById('totalHint');\n\n function updateProgress(){\n const answered = new Set(Array.from(radios).filter(r=>r.checked).map(r=>r.name)).size;\n const total = 25;\n const pct = Math.round(answered\/total*100);\n progressBar.style.width = pct + '%';\n progressText.textContent = `${answered} \/ ${total} r\u00e9ponses`;\n }\n radios.forEach(r=>r.addEventListener('change', updateProgress));\n updateProgress();\n\n function scoreBySign(){\n const sums = {fatigue:0,digestion:0,articulations:0,peau:0,immunite:0};\n quiz.querySelectorAll('fieldset[data-sign]').forEach(fs=>{\n const key = fs.getAttribute('data-sign');\n fs.querySelectorAll('input[type=\"radio\"]:checked').forEach(r=>sums[key]+=Number(r.value||0));\n });\n return sums;\n }\n\n function tier(score){ \/\/ retourne low\/mild\/moderate\/high\n if (score <= 3) return 'low';\n if (score <= 7) return 'mild';\n if (score <= 11) return 'moderate';\n return 'high';\n }\n\n function render(){\n const sums = scoreBySign();\n bySign.innerHTML = '';\n let total = 0;\n\n Object.entries(sums).forEach(([key, val])=>{\n total += val;\n const t = tier(val);\n const cfg = RECO[key][t];\n const label = RECO[key].label;\n const max = 15;\n const pct = Math.round(val\/max*100);\n\n const wrap = document.createElement('div');\n wrap.className = 'card';\n wrap.innerHTML = `\n <h3 style=\"margin-top:0\">${label}\n <span class=\"badge ${cfg.badge}\">${val} \/ ${max}<\/span>\n <\/h3>\n <div class=\"progress\" aria-hidden=\"true\"><div class=\"bar\" style=\"width:${pct}%\"><\/div><\/div>\n <div class=\"recos\">\n <p><strong>${cfg.title}<\/strong><\/p>\n <ul>${cfg.items.map(i=>`<li>${i}<\/li>`).join('')}<\/ul>\n <p><strong>Pistes naturelles :<\/strong> ${cfg.supp}<\/p>\n <\/div>\n `;\n bySign.appendChild(wrap);\n });\n\n totalScoreEl.textContent = total;\n totalHintEl.textContent = totalInterpretation(total);\n results.style.display = 'block';\n results.scrollIntoView({behavior:'smooth',block:'start'});\n }\n\n seeBtn.addEventListener('click', render);\n resetBtn.addEventListener('click', ()=>{\n radios.forEach(r=>r.checked=false);\n updateProgress();\n results.style.display='none';\n bySign.innerHTML='';\n totalScoreEl.textContent='0';\n totalHintEl.textContent='';\n window.scrollTo({top:0,behavior:'smooth'});\n });\n printBtn.addEventListener('click', ()=>window.print());\n})();\n<\/script>\n<\/body>\n<\/html>\n\n\n\n\n<p class=\"has-large-font-size\">\ud83d\udccc Approfondir le sujet<\/p>\n\n\n\n<p class=\"has-large-font-size\">Retrouvez toutes les explications compl\u00e8tes et des solutions naturelles dans notre guide : <a href=\"https:\/\/protocole-csr.com\/?p=1447\" target=\"_blank\" rel=\"noreferrer noopener\">\ud83d\udc49 Lire l\u2019article complet sur protocole-csr.com<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"5 signaux que ton corps a besoin d\u2019aide (et comment y r\u00e9pondre naturellement)\" width=\"1778\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/e-qFovda9WQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\ud83d\udca1 Ce test fait partie de notre guide d\u00e9taill\u00e9 sur la sant\u00e9 naturelle : d\u00e9couvrez l\u2019article complet ici. Test d\u2019auto\u00e9valuation \u2013 Recommandations d\u00e9taill\u00e9es Test d\u2019auto\u00e9valuation \u2013 5 signaux que ton corps t\u2019envoie R\u00e9pondez aux 25 questions. Vos scores par signal d\u00e9clenchent des recommandations d\u00e9taill\u00e9es. Ce test ne remplace pas un avis m\u00e9dical. Comment r\u00e9pondre Cochez […]<\/p>\n","protected":false},"author":1,"featured_media":1457,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_gspb_post_css":"","om_disable_all_campaigns":false,"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1455","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-produits-flp"],"blocksy_meta":[],"aioseo_notices":[],"acf":[],"jetpack_featured_media_url":"https:\/\/protocole-csr.com\/wp-content\/uploads\/2025\/09\/test-2.webp","_links":{"self":[{"href":"https:\/\/protocole-csr.com\/index.php?rest_route=\/wp\/v2\/posts\/1455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/protocole-csr.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/protocole-csr.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/protocole-csr.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/protocole-csr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1455"}],"version-history":[{"count":1,"href":"https:\/\/protocole-csr.com\/index.php?rest_route=\/wp\/v2\/posts\/1455\/revisions"}],"predecessor-version":[{"id":1460,"href":"https:\/\/protocole-csr.com\/index.php?rest_route=\/wp\/v2\/posts\/1455\/revisions\/1460"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/protocole-csr.com\/index.php?rest_route=\/wp\/v2\/media\/1457"}],"wp:attachment":[{"href":"https:\/\/protocole-csr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/protocole-csr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/protocole-csr.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

{"id":1455,"date":"2025-09-04T10:47:21","date_gmt":"2025-09-04T09:47:21","guid":{"rendered":"https:\/\/protocole-csr.com\/?p=1455"},"modified":"2025-09-04T10:47:22","modified_gmt":"2025-09-04T09:47:22","slug":"test-dautoevaluation-pro-5-signaux-que-ton-corps-tenvoie","status":"publish","type":"post","link":"https:\/\/protocole-csr.com\/?p=1455","title":{"rendered":"Test d\u2019auto\u00e9valuation Pro \u2013 5 signaux que ton corps t\u2019envoie"},"content":{"rendered":"