Auto\u00e9valuation \u2013 Forever Bee Pollen (Quiz Interactif)<\/title>\n<style>\n :root{\n --bg:#FFFFFF;\n --text:#222222;\n --muted:#5f6c7b;\n --accent:#0b6; \/* vert lisible *\/\n --accent-2:#1976d2; \/* bleu lisible *\/\n --wrong:#c0392b; \/* rouge lisible *\/\n --card:#f7f9fb;\n --border:#e6ecf2;\n --chip:#eef7f1;\n }\n html,body{background:var(--bg); color:var(--text); font-family:system-ui,-apple-system,Segoe UI,Roboto,Ubuntu,\"Helvetica Neue\",Arial,sans-serif; line-height:1.55;}\n .wrap{max-width:950px; margin:24px auto; padding:0 16px;}\n header{margin-bottom:14px;}\n h1{font-size:1.8rem; margin:0 0 6px; font-weight:800;}\n p.lead{color:var(--muted); margin:0 0 8px;}\n .panel{background:var(--card); border:1px solid var(--border); border-radius:12px; padding:14px 14px;}\n .controls{display:flex; gap:12px; flex-wrap:wrap; align-items:center}\n label{font-weight:600;}\n select,button{font:inherit}\n select, .btn{border:1px solid var(--border); border-radius:10px; padding:10px 12px; background:#fff;}\n .btn{cursor:pointer; font-weight:700}\n .btn.primary{background:var(--accent); border-color:var(--accent); color:#fff;}\n .btn.ghost{background:#fff;}\n .btn:disabled{opacity:.5; cursor:not-allowed}\n\n .progress{height:10px; background:#eef2f6; border-radius:999px; overflow:hidden;}\n .bar{height:100%; width:0%; background:linear-gradient(90deg,var(--accent),var(--accent-2)); transition:width .3s ease;}\n .meta{display:flex; justify-content:space-between; font-size:.95rem; color:var(--muted); margin-top:8px;}\n\n .qcard{background:#fff; border:1px solid var(--border); border-radius:14px; padding:14px; margin:16px 0;}\n .qtitle{font-weight:700; margin-bottom:8px;}\n .tag{display:inline-block; padding:4px 8px; border-radius:999px; background:var(--chip); color:#0a5836; font-size:.8rem; font-weight:700; margin-bottom:8px;}\n .options{display:grid; gap:8px; margin-top:8px;}\n .opt{display:flex; align-items:flex-start; gap:10px; border:1px solid var(--border); border-radius:10px; padding:8px 10px; background:#fff; cursor:pointer}\n .opt input{margin-top:3px;}\n .opt.correct{border-color:var(--accent); background:#f1fbf6;}\n .opt.wrong{border-color:var(--wrong); background:#fff6f5;}\n .explain{margin-top:8px; padding:10px 12px; border-left:4px solid var(--accent-2); background:#f2f7ff; border-radius:8px;}\n .footerActions{display:flex; gap:10px; justify-content:flex-end; margin-top:10px;}\n .scoreBox{background:#fff; border:1px solid var(--border); border-radius:12px; padding:14px; margin-top:14px;}\n .scoreBox strong{font-size:1.2rem;}\n .note{font-size:.88rem; color:var(--muted); margin-top:6px;}\n .hidden{display:none !important;}\n .sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0;}\n<\/style>\n<\/head>\n<body>\n<div class=\"wrap\">\n <header>\n <h1>Auto\u00e9valuation \u2013 Forever Bee Pollen<\/h1>\n <p class=\"lead\">Testez vos connaissances sur le pollen d\u2019abeille, le miel et la gel\u00e9e royale : immunit\u00e9, \u00e9nergie, digestion, fertilit\u00e9 et sant\u00e9 vasculaire.<\/p>\n <\/header>\n\n <section class=\"panel\" aria-label=\"Contr\u00f4les du quiz\">\n <div class=\"controls\">\n <label for=\"filter\">Filtrer par th\u00e9matique :<\/label>\n <select id=\"filter\" aria-label=\"Filtre th\u00e9matique\">\n <option value=\"all\">Toutes les th\u00e9matiques<\/option>\n <\/select>\n <button class=\"btn ghost\" id=\"shuffle\">M\u00e9langer les questions<\/button>\n <button class=\"btn ghost\" id=\"restart\">Recommencer<\/button>\n <button class=\"btn primary\" id=\"submit\" title=\"Corriger toutes les questions\">Corriger<\/button>\n <\/div>\n <div class=\"meta\" role=\"status\" aria-live=\"polite\">\n <div><strong id=\"count\"><\/strong> question(s) \u2022 <span id=\"req\"><\/span><\/div>\n <div>Progression<\/div>\n <\/div>\n <div class=\"progress\" aria-hidden=\"true\"><div class=\"bar\" id=\"bar\"><\/div><\/div>\n <\/section>\n\n <main id=\"quiz\" aria-label=\"Questions du quiz\"><\/main>\n\n <section class=\"scoreBox hidden\" id=\"scoreBox\" aria-live=\"polite\">\n <strong id=\"scoreText\">Votre score : \u2013 \/ \u2013<\/strong>\n <div class=\"note\">Astuce : utilisez le filtre pour r\u00e9viser une seule sph\u00e8re (ex. <em>Immunit\u00e9<\/em>) puis m\u00e9langez pour varier les items.<\/div>\n <\/section>\n\n <footer class=\"note\">\n \u26a0\ufe0f Le contenu d\u2019\u00e9valuation est informatif et ne remplace pas un avis m\u00e9dical. En cas d\u2019allergie aux produits de la ruche, abstenez-vous d\u2019utilisation.\n <\/footer>\n<\/div>\n\n<script>\n\/* ---------- Donn\u00e9es des questions ---------- *\/\nconst QUESTIONS = [\n \/* type: 'single' (radio), 'multi' (checkbox), 'tf' (true\/false) *\/\n {\n tag: \"Pollen d\u2019abeille\",\n sphere: \"\u00c9nergie\",\n type: \"single\",\n q: \"Quel m\u00e9canisme explique surtout l\u2019effet \u00ab \u00e9nergie progressive \u00bb du pollen d\u2019abeille ?\",\n options: [\n \"Stimulation directe du syst\u00e8me nerveux comme la caf\u00e9ine\",\n \"Apport de vitamines B et acides amin\u00e9s soutenant la production d\u2019ATP mitochondriale\",\n \"Blocage de l\u2019absorption des glucides\",\n \"Action diur\u00e9tique puissante\"\n ],\n correct: [1],\n explain: \"Le pollen fournit des vitamines B et des acides amin\u00e9s qui soutiennent la mitochondrie, favorisant une production d\u2019ATP plus efficace (effet progressif, non excitant).\"\n },\n {\n tag: \"Pollen d\u2019abeille\",\n sphere: \"Immunit\u00e9\",\n type: \"multi\",\n q: \"\u00c0 propos du pollen et de l\u2019immunit\u00e9, quelles affirmations sont exactes ?\",\n options: [\n \"Riche en polyph\u00e9nols aux effets antioxydants\",\n \"Peut agir comme immunomodulateur\",\n \"Ne d\u00e9clenche jamais d\u2019allergie\",\n \"Peut \u00eatre introduit \u00e0 faible dose pour tester la tol\u00e9rance\"\n ],\n correct: [0,1,3],\n explain: \"Le pollen est antioxydant et immunomodulateur, mais il peut d\u00e9clencher des allergies. Commencer bas permet d\u2019\u00e9valuer la tol\u00e9rance.\"\n },\n {\n tag: \"Pollen d\u2019abeille\",\n sphere: \"Fertilit\u00e9\",\n type: \"single\",\n q: \"Quel b\u00e9n\u00e9fice est le mieux document\u00e9 chez l\u2019animal pour la fertilit\u00e9 masculine ?\",\n options: [\n \"Baisse de la testost\u00e9rone\",\n \"Am\u00e9lioration de la mobilit\u00e9 des spermatozo\u00efdes et r\u00e9duction du stress oxydatif\",\n \"Blocage de la spermatogen\u00e8se\",\n \"Aucun effet observ\u00e9\"\n ],\n correct: [1],\n explain: \"Des \u00e9tudes pr\u00e9cliniques rapportent une meilleure mobilit\u00e9 et un statut antioxydant protecteur au niveau testiculaire.\"\n },\n {\n tag: \"Pollen d\u2019abeille\",\n sphere: \"Digestion\",\n type: \"tf\",\n q: \"Vrai ou faux : le pollen contient des enzymes (ex. amylase) pouvant faciliter l\u2019assimilation des glucides.\",\n options: [\"Vrai\",\"Faux\"],\n correct: [0],\n explain: \"Vrai : les abeilles y apportent des enzymes digestives comme l\u2019amylase\/diastase.\"\n },\n {\n tag: \"Pollen d\u2019abeille\",\n sphere: \"Vasculaire\",\n type: \"single\",\n q: \"Quel effet cardiovasculaire est attribu\u00e9 au pollen ?\",\n options: [\n \"Augmentation de l\u2019oxydation du LDL\",\n \"Stimulation de l\u2019oxyde nitrique favorisant la vasodilatation\",\n \"Hausse marqu\u00e9e de la tension art\u00e9rielle\",\n \"Aucun antioxydant vasculaire\"\n ],\n correct: [1],\n explain: \"Les polyph\u00e9nols du pollen aident \u00e0 pr\u00e9server l\u2019endoth\u00e9lium (NO) et \u00e0 limiter l\u2019oxydation du LDL.\"\n },\n {\n tag: \"Miel\",\n sphere: \"\u00c9nergie\",\n type: \"single\",\n q: \"Pourquoi le miel est-il utile avant\/durant l\u2019effort ?\",\n options: [\n \"Il ne contient aucun sucre\",\n \"Association glucose (rapide) + fructose (progressif)\",\n \"Parce qu\u2019il est riche en caf\u00e9ine\",\n \"Car il inhibe totalement la sudation\"\n ],\n correct: [1],\n explain: \"Le duo glucose\/fructose apporte \u00e9nergie imm\u00e9diate et plus \u00e9tal\u00e9e, utile \u00e0 la performance et \u00e0 la r\u00e9cup\u00e9ration.\"\n },\n {\n tag: \"Miel\",\n sphere: \"Immunit\u00e9\",\n type: \"tf\",\n q: \"Vrai ou faux : l\u2019activit\u00e9 antibact\u00e9rienne du miel vient notamment de la glucose oxydase qui g\u00e9n\u00e8re du peroxyde d\u2019hydrog\u00e8ne.\",\n options: [\"Vrai\",\"Faux\"],\n correct: [0],\n explain: \"Vrai : c\u2019est l\u2019un des m\u00e9canismes cl\u00e9s avec l\u2019osmolarit\u00e9 \u00e9lev\u00e9e et les polyph\u00e9nols.\"\n },\n {\n tag: \"Miel\",\n sphere: \"Digestion\",\n type: \"multi\",\n q: \"Cochez les propositions exactes concernant le miel et la digestion :\",\n options: [\n \"Apporte des oligosaccharides \u00e0 effet pr\u00e9biotique\",\n \"Peut aider \u00e0 inhiber Helicobacter pylori\",\n \"Est contre-indiqu\u00e9 \u00e0 vie chez l\u2019adulte\",\n \"Peut \u00eatre laxatif \u00e0 forte dose chez certains\"\n ],\n correct: [0,1,3],\n explain: \"Pr\u00e9biotique, activit\u00e9 antibact\u00e9rienne contre H. pylori, et possible effet laxatif (fructose) si consommation \u00e9lev\u00e9e.\"\n },\n {\n tag: \"Miel\",\n sphere: \"Vasculaire\",\n type: \"single\",\n q: \"Par rapport au sucre raffin\u00e9, le miel a tendance \u00e0 :\",\n options: [\n \"D\u00e9grader nettement le profil lipidique\",\n \"Am\u00e9liorer modestement certains marqueurs (LDL\/TG) gr\u00e2ce aux antioxydants\",\n \"\u00catre d\u00e9pourvu de tout polyph\u00e9nol\",\n \"Supprimer la n\u00e9cessit\u00e9 d\u2019une alimentation \u00e9quilibr\u00e9e\"\n ],\n correct: [1],\n explain: \"Des \u00e9tudes montrent des am\u00e9liorations modestes du profil lipidique quand le miel remplace le sucre blanc.\"\n },\n {\n tag: \"Gel\u00e9e royale\",\n sphere: \"Immunit\u00e9\",\n type: \"single\",\n q: \"Quel composant\/effet est typique de la gel\u00e9e royale ?\",\n options: [\n \"Peptides (ex. royalisine) \u00e0 activit\u00e9 antimicrobienne\",\n \"Teneur \u00e9lev\u00e9e en caf\u00e9ine\",\n \"Absence totale de prot\u00e9ines\",\n \"Action uniquement cosm\u00e9tique\"\n ],\n correct: [0],\n explain: \"La royalisine et d\u2019autres peptides contribuent \u00e0 l\u2019effet antimicrobien et immunomodulateur.\"\n },\n {\n tag: \"Gel\u00e9e royale\",\n sphere: \"\u00c9nergie\",\n type: \"tf\",\n q: \"Vrai ou faux : la gel\u00e9e royale peut activer l\u2019AMPK, enzyme cl\u00e9 du m\u00e9tabolisme \u00e9nerg\u00e9tique.\",\n options: [\"Vrai\",\"Faux\"],\n correct: [0],\n explain: \"Vrai : cela participe \u00e0 l\u2019effet anti-fatigue rapport\u00e9 dans plusieurs \u00e9tudes.\"\n },\n {\n tag: \"Gel\u00e9e royale\",\n sphere: \"Vasculaire\",\n type: \"multi\",\n q: \"Effets potentiels cardiovasculaires de la gel\u00e9e royale :\",\n options: [\n \"Baisse modeste du LDL chez certains sujets\",\n \"Inhibition de l\u2019enzyme de conversion (effet vasodilatateur)\",\n \"Augmentation garantie de la tension\",\n \"Protection endoth\u00e9liale via l\u2019action antioxydante\"\n ],\n correct: [0,1,3],\n explain: \"Donn\u00e9es sugg\u00e9rant une baisse du LDL, une action type IEC et une protection antioxydante vasculaire.\"\n },\n {\n tag: \"S\u00e9curit\u00e9\/usage\",\n sphere: \"Pr\u00e9cautions\",\n type: \"multi\",\n q: \"Quelles pr\u00e9cautions g\u00e9n\u00e9rales s\u2019appliquent aux produits de la ruche\/au compl\u00e9ment ?\",\n options: [\n \"\u00c9viter en cas d\u2019allergie connue aux produits apicoles\",\n \"Ne pas donner de miel aux nourrissons < 1 an\",\n \"Toujours remplacer les traitements m\u00e9dicaux par ces produits\",\n \"Augmenter progressivement la dose pour tester la tol\u00e9rance\"\n ],\n correct: [0,1,3],\n explain: \"Allergies : prudence. Le miel est contre-indiqu\u00e9 chez les <1 an. Tester la tol\u00e9rance graduellement. Ces produits ne remplacent pas un traitement.\"\n },\n {\n tag: \"Produit\",\n sphere: \"Composition\",\n type: \"single\",\n q: \"Le Forever Bee Pollen contient principalement :\",\n options: [\n \"Pollen d\u2019abeille, miel et gel\u00e9e royale (plus excipients)\",\n \"Uniquement de la propolis\",\n \"Exclusivement de la gel\u00e9e royale\",\n \"Uniquement du sucre blanc\"\n ],\n correct: [0],\n explain: \"La formule associe pollen (ingr\u00e9dient majoritaire), miel et gel\u00e9e royale, avec des excipients techniques.\"\n }\n];\n\n\/* ---------- G\u00e9n\u00e9ration UI ---------- *\/\nconst quizEl = document.getElementById('quiz');\nconst filterEl = document.getElementById('filter');\nconst countEl = document.getElementById('count');\nconst reqEl = document.getElementById('req');\nconst barEl = document.getElementById('bar');\nconst submitEl = document.getElementById('submit');\nconst restartEl= document.getElementById('restart');\nconst shuffleEl= document.getElementById('shuffle');\nconst scoreBox = document.getElementById('scoreBox');\nconst scoreText= document.getElementById('scoreText');\n\nlet current = [];\nlet answered = 0;\nlet wasCorrectMap = new Map(); \/\/ qIndex -> boolean\nlet selectionMap = new Map(); \/\/ qIndex -> selected indices\n\n\/\/ Alimenter le filtre\n(function initFilter(){\n const spheres = [...new Set(QUESTIONS.map(q => q.sphere))];\n spheres.forEach(s => {\n const opt = document.createElement('option');\n opt.value = s; opt.textContent = s;\n filterEl.appendChild(opt);\n });\n})();\n\nfunction render(questions){\n quizEl.innerHTML = '';\n questions.forEach((q,i)=>{\n const card = document.createElement('section');\n card.className='qcard'; card.dataset.index=i;\n\n const chip = document.createElement('div');\n chip.className='tag'; chip.textContent = `${q.tag} \u2022 ${q.sphere}`;\n card.appendChild(chip);\n\n const title = document.createElement('div');\n title.className='qtitle'; title.textContent = q.q;\n card.appendChild(title);\n\n const opts = document.createElement('div');\n opts.className='options';\n q.options.forEach((text,idx)=>{\n const id = `q${i}_o${idx}`;\n const label = document.createElement('label'); label.className='opt';\n label.setAttribute('for', id);\n const input = document.createElement('input');\n input.type = (q.type==='multi') ? 'checkbox' : 'radio';\n input.name = `q${i}`;\n input.id = id; input.value = idx;\n\n input.addEventListener('change', ()=>{\n const prev = selectionMap.get(i) || [];\n let next;\n if(q.type==='multi'){\n if(input.checked){ next=[...prev, idx]; } else { next=prev.filter(v=>v!==idx); }\n }else{\n next=[idx];\n }\n selectionMap.set(i, next);\n updateProgress();\n });\n\n const span = document.createElement('span');\n span.textContent = text;\n\n label.appendChild(input);\n label.appendChild(span);\n opts.appendChild(label);\n });\n card.appendChild(opts);\n\n const exp = document.createElement('div');\n exp.className='explain hidden';\n exp.innerHTML = `<strong>Explication :<\/strong> ${q.explain}`;\n card.appendChild(exp);\n\n quizEl.appendChild(card);\n });\n updateMeta();\n}\n\nfunction updateMeta(){\n countEl.textContent = current.length;\n const required = current.reduce((n,q)=> n + (q.type==='multi' ? q.correct.length : 1), 0);\n reqEl.textContent = `S\u00e9lections requises \u2248 ${required}`;\n}\n\nfunction updateProgress(){\n const totalCards = current.length;\n \/\/ progress based on number of cards answered (at least one selection)\n let done = 0;\n current.forEach((q, i)=>{\n const sel = selectionMap.get(i) || [];\n if(sel.length>0) done++;\n });\n barEl.style.width = `${Math.round((done\/Math.max(1,totalCards))*100)}%`;\n}\n\nfunction applyFilter(){\n const val = filterEl.value;\n current = (val==='all') ? [...QUESTIONS] : QUESTIONS.filter(q => q.sphere===val);\n selectionMap.clear();\n wasCorrectMap.clear();\n scoreBox.classList.add('hidden');\n render(current);\n updateProgress();\n}\n\nfunction shuffle(){\n for (let i=current.length-1;i>0;i--){\n const j = Math.floor(Math.random()*(i+1));\n [current[i], current[j]] = [current[j], current[i]];\n }\n selectionMap.clear();\n wasCorrectMap.clear();\n render(current);\n updateProgress();\n}\n\nfunction arraysEqual(a,b){\n if(a.length!==b.length) return false;\n const as=[...a].sort(); const bs=[...b].sort();\n return as.every((v,i)=>v===bs[i]);\n}\n\nfunction grade(){\n let score=0;\n \/\/ Clean visual states\n [...document.querySelectorAll('.opt')].forEach(o=>{\n o.classList.remove('correct','wrong');\n });\n\n current.forEach((q, i)=>{\n const card = quizEl.querySelector(`.qcard[data-index=\"${i}\"]`);\n const selection = selectionMap.get(i) || [];\n const explainEl = card.querySelector('.explain');\n explainEl.classList.remove('hidden');\n\n \/\/ mark options\n const labels = [...card.querySelectorAll('.opt')];\n labels.forEach((lab, idx)=>{\n const isSelected = selection.includes(idx);\n const isCorrect = q.correct.includes(idx);\n if(isSelected && isCorrect) lab.classList.add('correct');\n if(isSelected && !isCorrect) lab.classList.add('wrong');\n if(!isSelected && isCorrect) lab.classList.add('correct'); \/\/ montrer la\/les bonne(s)\n });\n\n const ok = arraysEqual(selection, q.correct);\n wasCorrectMap.set(i, ok);\n if(ok) score++;\n });\n\n scoreText.textContent = `Votre score : ${score} \/ ${current.length}`;\n scoreBox.classList.remove('hidden');\n \/\/ Focus pour accessibilit\u00e9\n scoreBox.scrollIntoView({behavior:'smooth', block:'center'});\n}\n\nfunction restart(){\n selectionMap.clear();\n wasCorrectMap.clear();\n scoreBox.classList.add('hidden');\n render(current);\n updateProgress();\n}\n\n\/* ---------- \u00c9v\u00e9nements ---------- *\/\nfilterEl.addEventListener('change', applyFilter);\nshuffleEl.addEventListener('click', shuffle);\nrestartEl.addEventListener('click', restart);\nsubmitEl.addEventListener('click', grade);\n\n\/* ---------- D\u00e9marrage ---------- *\/\ncurrent = [...QUESTIONS];\nrender(current);\nupdateProgress();\n\n\/\/ Remplir dynamiquement l'intitul\u00e9 des s\u00e9lections requises\nupdateMeta();\n<\/script>\n<\/body>\n<\/html>\n\n\n\n<p class=\"has-large-font-size\">Faire aussi le <a href=\"https:\/\/protocole-csr.com\/?p=1455\" target=\"_blank\" rel=\"noopener nofollow ugc\" title=\"\">Test d\u2019auto\u00e9valuation Pro \u2013 5 signaux que ton corps t\u2019envoie<\/a><\/p>\n\n\n\n<p class=\"has-large-font-size\">\ud83c\udf3f <strong>Envie de d\u00e9couvrir le meilleur de la nature au service de ton bien-\u00eatre ?<\/strong><br>Explore ma boutique FLP et laisse-toi inspirer par des produits naturels qui prennent soin de ton corps, de ton \u00e9nergie et de ton \u00e9quilibre au quotidien.<br>\ud83d\udc49 <a href=\"https:\/\/www.foreverliving.fr\/FR\/fr\/product-detail\/834\" target=\"_blank\" rel=\"noopener nofollow ugc\" title=\"\">Visite ma boutique FLP d\u00e8s maintenant<\/a> et choisis ce qui te correspond le mieux !<\/p>\n\n\n\n<p class=\"has-large-font-size\">\ud83d\udcfa <strong>Retrouve-moi sur Sant\u00e9 et R\u00e9ussite TV<\/strong>, la cha\u00eene d\u00e9di\u00e9e \u00e0 la connaissance, la pr\u00e9vention et \u00e0 l\u2019optimisation du bien-\u00eatre gr\u00e2ce \u00e0 la science et \u00e0 la nature.<br>\u27a1\ufe0f Clique ici pour suivre la vid\u00e9o compl\u00e8te et approfondir le sujet : <a href=\"https:\/\/youtu.be\/IuagCnxROc8?si=We9b_M9Gx-4n3QfX\" target=\"_blank\" rel=\"noopener nofollow ugc\" title=\"\">Sant\u00e9 et R\u00e9ussite TV<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Auto\u00e9valuation \u2013 Forever Bee Pollen (Quiz Interactif) Auto\u00e9valuation \u2013 Forever Bee Pollen Testez vos connaissances sur le pollen d\u2019abeille, le miel et la gel\u00e9e royale : immunit\u00e9, \u00e9nergie, digestion, fertilit\u00e9 et sant\u00e9 vasculaire. Filtrer par th\u00e9matique : Toutes les th\u00e9matiques M\u00e9langer les questions Recommencer Corriger question(s) \u2022 Progression Votre score : \u2013 \/ \u2013 Astuce […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_gspb_post_css":"","om_disable_all_campaigns":false,"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1485","post","type-post","status-publish","format-standard","hentry","category-produits-flp"],"blocksy_meta":[],"aioseo_notices":[],"acf":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/protocole-csr.com\/index.php?rest_route=\/wp\/v2\/posts\/1485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/protocole-csr.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/protocole-csr.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/protocole-csr.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/protocole-csr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1485"}],"version-history":[{"count":2,"href":"https:\/\/protocole-csr.com\/index.php?rest_route=\/wp\/v2\/posts\/1485\/revisions"}],"predecessor-version":[{"id":1538,"href":"https:\/\/protocole-csr.com\/index.php?rest_route=\/wp\/v2\/posts\/1485\/revisions\/1538"}],"wp:attachment":[{"href":"https:\/\/protocole-csr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/protocole-csr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/protocole-csr.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

{"id":1485,"date":"2025-09-11T21:36:01","date_gmt":"2025-09-11T20:36:01","guid":{"rendered":"https:\/\/protocole-csr.com\/?p=1485"},"modified":"2025-10-11T17:14:06","modified_gmt":"2025-10-11T16:14:06","slug":"autoevaluation-interactive-digestion-immunite-sante-du-coeur","status":"publish","type":"post","link":"https:\/\/protocole-csr.com\/?p=1485","title":{"rendered":"Auto\u00e9valuation Interactive: digestion, immunit\u00e9, sant\u00e9 du c\u0153ur"},"content":{"rendered":"\n\n\n\n\n\nAuto\u00e9valuation \u2013 Forever Bee Pollen (Quiz Interactif)<\/title>\n<style>\n :root{\n --bg:#FFFFFF;\n --text:#222222;\n --muted:#5f6c7b;\n --accent:#0b6; \/* vert lisible *\/\n --accent-2:#1976d2; \/* bleu lisible *\/\n --wrong:#c0392b; \/* rouge lisible *\/\n --card:#f7f9fb;\n --border:#e6ecf2;\n --chip:#eef7f1;\n }\n html,body{background:var(--bg); color:var(--text); font-family:system-ui,-apple-system,Segoe UI,Roboto,Ubuntu,\"Helvetica Neue\",Arial,sans-serif; line-height:1.55;}\n .wrap{max-width:950px; margin:24px auto; padding:0 16px;}\n header{margin-bottom:14px;}\n h1{font-size:1.8rem; margin:0 0 6px; font-weight:800;}\n p.lead{color:var(--muted); margin:0 0 8px;}\n .panel{background:var(--card); border:1px solid var(--border); border-radius:12px; padding:14px 14px;}\n .controls{display:flex; gap:12px; flex-wrap:wrap; align-items:center}\n label{font-weight:600;}\n select,button{font:inherit}\n select, .btn{border:1px solid var(--border); border-radius:10px; padding:10px 12px; background:#fff;}\n .btn{cursor:pointer; font-weight:700}\n .btn.primary{background:var(--accent); border-color:var(--accent); color:#fff;}\n .btn.ghost{background:#fff;}\n .btn:disabled{opacity:.5; cursor:not-allowed}\n\n .progress{height:10px; background:#eef2f6; border-radius:999px; overflow:hidden;}\n .bar{height:100%; width:0%; background:linear-gradient(90deg,var(--accent),var(--accent-2)); transition:width .3s ease;}\n .meta{display:flex; justify-content:space-between; font-size:.95rem; color:var(--muted); margin-top:8px;}\n\n .qcard{background:#fff; border:1px solid var(--border); border-radius:14px; padding:14px; margin:16px 0;}\n .qtitle{font-weight:700; margin-bottom:8px;}\n .tag{display:inline-block; padding:4px 8px; border-radius:999px; background:var(--chip); color:#0a5836; font-size:.8rem; font-weight:700; margin-bottom:8px;}\n .options{display:grid; gap:8px; margin-top:8px;}\n .opt{display:flex; align-items:flex-start; gap:10px; border:1px solid var(--border); border-radius:10px; padding:8px 10px; background:#fff; cursor:pointer}\n .opt input{margin-top:3px;}\n .opt.correct{border-color:var(--accent); background:#f1fbf6;}\n .opt.wrong{border-color:var(--wrong); background:#fff6f5;}\n .explain{margin-top:8px; padding:10px 12px; border-left:4px solid var(--accent-2); background:#f2f7ff; border-radius:8px;}\n .footerActions{display:flex; gap:10px; justify-content:flex-end; margin-top:10px;}\n .scoreBox{background:#fff; border:1px solid var(--border); border-radius:12px; padding:14px; margin-top:14px;}\n .scoreBox strong{font-size:1.2rem;}\n .note{font-size:.88rem; color:var(--muted); margin-top:6px;}\n .hidden{display:none !important;}\n .sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0;}\n<\/style>\n<\/head>\n<body>\n<div class=\"wrap\">\n <header>\n <h1>Auto\u00e9valuation \u2013 Forever Bee Pollen<\/h1>\n <p class=\"lead\">Testez vos connaissances sur le pollen d\u2019abeille, le miel et la gel\u00e9e royale : immunit\u00e9, \u00e9nergie, digestion, fertilit\u00e9 et sant\u00e9 vasculaire.<\/p>\n <\/header>\n\n <section class=\"panel\" aria-label=\"Contr\u00f4les du quiz\">\n <div class=\"controls\">\n <label for=\"filter\">Filtrer par th\u00e9matique :<\/label>\n <select id=\"filter\" aria-label=\"Filtre th\u00e9matique\">\n <option value=\"all\">Toutes les th\u00e9matiques<\/option>\n <\/select>\n <button class=\"btn ghost\" id=\"shuffle\">M\u00e9langer les questions<\/button>\n <button class=\"btn ghost\" id=\"restart\">Recommencer<\/button>\n <button class=\"btn primary\" id=\"submit\" title=\"Corriger toutes les questions\">Corriger<\/button>\n <\/div>\n <div class=\"meta\" role=\"status\" aria-live=\"polite\">\n <div><strong id=\"count\"><\/strong> question(s) \u2022 <span id=\"req\"><\/span><\/div>\n <div>Progression<\/div>\n <\/div>\n <div class=\"progress\" aria-hidden=\"true\"><div class=\"bar\" id=\"bar\"><\/div><\/div>\n <\/section>\n\n <main id=\"quiz\" aria-label=\"Questions du quiz\"><\/main>\n\n <section class=\"scoreBox hidden\" id=\"scoreBox\" aria-live=\"polite\">\n <strong id=\"scoreText\">Votre score : \u2013 \/ \u2013<\/strong>\n <div class=\"note\">Astuce : utilisez le filtre pour r\u00e9viser une seule sph\u00e8re (ex. <em>Immunit\u00e9<\/em>) puis m\u00e9langez pour varier les items.<\/div>\n <\/section>\n\n <footer class=\"note\">\n \u26a0\ufe0f Le contenu d\u2019\u00e9valuation est informatif et ne remplace pas un avis m\u00e9dical. En cas d\u2019allergie aux produits de la ruche, abstenez-vous d\u2019utilisation.\n <\/footer>\n<\/div>\n\n<script>\n\/* ---------- Donn\u00e9es des questions ---------- *\/\nconst QUESTIONS = [\n \/* type: 'single' (radio), 'multi' (checkbox), 'tf' (true\/false) *\/\n {\n tag: \"Pollen d\u2019abeille\",\n sphere: \"\u00c9nergie\",\n type: \"single\",\n q: \"Quel m\u00e9canisme explique surtout l\u2019effet \u00ab \u00e9nergie progressive \u00bb du pollen d\u2019abeille ?\",\n options: [\n \"Stimulation directe du syst\u00e8me nerveux comme la caf\u00e9ine\",\n \"Apport de vitamines B et acides amin\u00e9s soutenant la production d\u2019ATP mitochondriale\",\n \"Blocage de l\u2019absorption des glucides\",\n \"Action diur\u00e9tique puissante\"\n ],\n correct: [1],\n explain: \"Le pollen fournit des vitamines B et des acides amin\u00e9s qui soutiennent la mitochondrie, favorisant une production d\u2019ATP plus efficace (effet progressif, non excitant).\"\n },\n {\n tag: \"Pollen d\u2019abeille\",\n sphere: \"Immunit\u00e9\",\n type: \"multi\",\n q: \"\u00c0 propos du pollen et de l\u2019immunit\u00e9, quelles affirmations sont exactes ?\",\n options: [\n \"Riche en polyph\u00e9nols aux effets antioxydants\",\n \"Peut agir comme immunomodulateur\",\n \"Ne d\u00e9clenche jamais d\u2019allergie\",\n \"Peut \u00eatre introduit \u00e0 faible dose pour tester la tol\u00e9rance\"\n ],\n correct: [0,1,3],\n explain: \"Le pollen est antioxydant et immunomodulateur, mais il peut d\u00e9clencher des allergies. Commencer bas permet d\u2019\u00e9valuer la tol\u00e9rance.\"\n },\n {\n tag: \"Pollen d\u2019abeille\",\n sphere: \"Fertilit\u00e9\",\n type: \"single\",\n q: \"Quel b\u00e9n\u00e9fice est le mieux document\u00e9 chez l\u2019animal pour la fertilit\u00e9 masculine ?\",\n options: [\n \"Baisse de la testost\u00e9rone\",\n \"Am\u00e9lioration de la mobilit\u00e9 des spermatozo\u00efdes et r\u00e9duction du stress oxydatif\",\n \"Blocage de la spermatogen\u00e8se\",\n \"Aucun effet observ\u00e9\"\n ],\n correct: [1],\n explain: \"Des \u00e9tudes pr\u00e9cliniques rapportent une meilleure mobilit\u00e9 et un statut antioxydant protecteur au niveau testiculaire.\"\n },\n {\n tag: \"Pollen d\u2019abeille\",\n sphere: \"Digestion\",\n type: \"tf\",\n q: \"Vrai ou faux : le pollen contient des enzymes (ex. amylase) pouvant faciliter l\u2019assimilation des glucides.\",\n options: [\"Vrai\",\"Faux\"],\n correct: [0],\n explain: \"Vrai : les abeilles y apportent des enzymes digestives comme l\u2019amylase\/diastase.\"\n },\n {\n tag: \"Pollen d\u2019abeille\",\n sphere: \"Vasculaire\",\n type: \"single\",\n q: \"Quel effet cardiovasculaire est attribu\u00e9 au pollen ?\",\n options: [\n \"Augmentation de l\u2019oxydation du LDL\",\n \"Stimulation de l\u2019oxyde nitrique favorisant la vasodilatation\",\n \"Hausse marqu\u00e9e de la tension art\u00e9rielle\",\n \"Aucun antioxydant vasculaire\"\n ],\n correct: [1],\n explain: \"Les polyph\u00e9nols du pollen aident \u00e0 pr\u00e9server l\u2019endoth\u00e9lium (NO) et \u00e0 limiter l\u2019oxydation du LDL.\"\n },\n {\n tag: \"Miel\",\n sphere: \"\u00c9nergie\",\n type: \"single\",\n q: \"Pourquoi le miel est-il utile avant\/durant l\u2019effort ?\",\n options: [\n \"Il ne contient aucun sucre\",\n \"Association glucose (rapide) + fructose (progressif)\",\n \"Parce qu\u2019il est riche en caf\u00e9ine\",\n \"Car il inhibe totalement la sudation\"\n ],\n correct: [1],\n explain: \"Le duo glucose\/fructose apporte \u00e9nergie imm\u00e9diate et plus \u00e9tal\u00e9e, utile \u00e0 la performance et \u00e0 la r\u00e9cup\u00e9ration.\"\n },\n {\n tag: \"Miel\",\n sphere: \"Immunit\u00e9\",\n type: \"tf\",\n q: \"Vrai ou faux : l\u2019activit\u00e9 antibact\u00e9rienne du miel vient notamment de la glucose oxydase qui g\u00e9n\u00e8re du peroxyde d\u2019hydrog\u00e8ne.\",\n options: [\"Vrai\",\"Faux\"],\n correct: [0],\n explain: \"Vrai : c\u2019est l\u2019un des m\u00e9canismes cl\u00e9s avec l\u2019osmolarit\u00e9 \u00e9lev\u00e9e et les polyph\u00e9nols.\"\n },\n {\n tag: \"Miel\",\n sphere: \"Digestion\",\n type: \"multi\",\n q: \"Cochez les propositions exactes concernant le miel et la digestion :\",\n options: [\n \"Apporte des oligosaccharides \u00e0 effet pr\u00e9biotique\",\n \"Peut aider \u00e0 inhiber Helicobacter pylori\",\n \"Est contre-indiqu\u00e9 \u00e0 vie chez l\u2019adulte\",\n \"Peut \u00eatre laxatif \u00e0 forte dose chez certains\"\n ],\n correct: [0,1,3],\n explain: \"Pr\u00e9biotique, activit\u00e9 antibact\u00e9rienne contre H. pylori, et possible effet laxatif (fructose) si consommation \u00e9lev\u00e9e.\"\n },\n {\n tag: \"Miel\",\n sphere: \"Vasculaire\",\n type: \"single\",\n q: \"Par rapport au sucre raffin\u00e9, le miel a tendance \u00e0 :\",\n options: [\n \"D\u00e9grader nettement le profil lipidique\",\n \"Am\u00e9liorer modestement certains marqueurs (LDL\/TG) gr\u00e2ce aux antioxydants\",\n \"\u00catre d\u00e9pourvu de tout polyph\u00e9nol\",\n \"Supprimer la n\u00e9cessit\u00e9 d\u2019une alimentation \u00e9quilibr\u00e9e\"\n ],\n correct: [1],\n explain: \"Des \u00e9tudes montrent des am\u00e9liorations modestes du profil lipidique quand le miel remplace le sucre blanc.\"\n },\n {\n tag: \"Gel\u00e9e royale\",\n sphere: \"Immunit\u00e9\",\n type: \"single\",\n q: \"Quel composant\/effet est typique de la gel\u00e9e royale ?\",\n options: [\n \"Peptides (ex. royalisine) \u00e0 activit\u00e9 antimicrobienne\",\n \"Teneur \u00e9lev\u00e9e en caf\u00e9ine\",\n \"Absence totale de prot\u00e9ines\",\n \"Action uniquement cosm\u00e9tique\"\n ],\n correct: [0],\n explain: \"La royalisine et d\u2019autres peptides contribuent \u00e0 l\u2019effet antimicrobien et immunomodulateur.\"\n },\n {\n tag: \"Gel\u00e9e royale\",\n sphere: \"\u00c9nergie\",\n type: \"tf\",\n q: \"Vrai ou faux : la gel\u00e9e royale peut activer l\u2019AMPK, enzyme cl\u00e9 du m\u00e9tabolisme \u00e9nerg\u00e9tique.\",\n options: [\"Vrai\",\"Faux\"],\n correct: [0],\n explain: \"Vrai : cela participe \u00e0 l\u2019effet anti-fatigue rapport\u00e9 dans plusieurs \u00e9tudes.\"\n },\n {\n tag: \"Gel\u00e9e royale\",\n sphere: \"Vasculaire\",\n type: \"multi\",\n q: \"Effets potentiels cardiovasculaires de la gel\u00e9e royale :\",\n options: [\n \"Baisse modeste du LDL chez certains sujets\",\n \"Inhibition de l\u2019enzyme de conversion (effet vasodilatateur)\",\n \"Augmentation garantie de la tension\",\n \"Protection endoth\u00e9liale via l\u2019action antioxydante\"\n ],\n correct: [0,1,3],\n explain: \"Donn\u00e9es sugg\u00e9rant une baisse du LDL, une action type IEC et une protection antioxydante vasculaire.\"\n },\n {\n tag: \"S\u00e9curit\u00e9\/usage\",\n sphere: \"Pr\u00e9cautions\",\n type: \"multi\",\n q: \"Quelles pr\u00e9cautions g\u00e9n\u00e9rales s\u2019appliquent aux produits de la ruche\/au compl\u00e9ment ?\",\n options: [\n \"\u00c9viter en cas d\u2019allergie connue aux produits apicoles\",\n \"Ne pas donner de miel aux nourrissons < 1 an\",\n \"Toujours remplacer les traitements m\u00e9dicaux par ces produits\",\n \"Augmenter progressivement la dose pour tester la tol\u00e9rance\"\n ],\n correct: [0,1,3],\n explain: \"Allergies : prudence. Le miel est contre-indiqu\u00e9 chez les <1 an. Tester la tol\u00e9rance graduellement. Ces produits ne remplacent pas un traitement.\"\n },\n {\n tag: \"Produit\",\n sphere: \"Composition\",\n type: \"single\",\n q: \"Le Forever Bee Pollen contient principalement :\",\n options: [\n \"Pollen d\u2019abeille, miel et gel\u00e9e royale (plus excipients)\",\n \"Uniquement de la propolis\",\n \"Exclusivement de la gel\u00e9e royale\",\n \"Uniquement du sucre blanc\"\n ],\n correct: [0],\n explain: \"La formule associe pollen (ingr\u00e9dient majoritaire), miel et gel\u00e9e royale, avec des excipients techniques.\"\n }\n];\n\n\/* ---------- G\u00e9n\u00e9ration UI ---------- *\/\nconst quizEl = document.getElementById('quiz');\nconst filterEl = document.getElementById('filter');\nconst countEl = document.getElementById('count');\nconst reqEl = document.getElementById('req');\nconst barEl = document.getElementById('bar');\nconst submitEl = document.getElementById('submit');\nconst restartEl= document.getElementById('restart');\nconst shuffleEl= document.getElementById('shuffle');\nconst scoreBox = document.getElementById('scoreBox');\nconst scoreText= document.getElementById('scoreText');\n\nlet current = [];\nlet answered = 0;\nlet wasCorrectMap = new Map(); \/\/ qIndex -> boolean\nlet selectionMap = new Map(); \/\/ qIndex -> selected indices\n\n\/\/ Alimenter le filtre\n(function initFilter(){\n const spheres = [...new Set(QUESTIONS.map(q => q.sphere))];\n spheres.forEach(s => {\n const opt = document.createElement('option');\n opt.value = s; opt.textContent = s;\n filterEl.appendChild(opt);\n });\n})();\n\nfunction render(questions){\n quizEl.innerHTML = '';\n questions.forEach((q,i)=>{\n const card = document.createElement('section');\n card.className='qcard'; card.dataset.index=i;\n\n const chip = document.createElement('div');\n chip.className='tag'; chip.textContent = `${q.tag} \u2022 ${q.sphere}`;\n card.appendChild(chip);\n\n const title = document.createElement('div');\n title.className='qtitle'; title.textContent = q.q;\n card.appendChild(title);\n\n const opts = document.createElement('div');\n opts.className='options';\n q.options.forEach((text,idx)=>{\n const id = `q${i}_o${idx}`;\n const label = document.createElement('label'); label.className='opt';\n label.setAttribute('for', id);\n const input = document.createElement('input');\n input.type = (q.type==='multi') ? 'checkbox' : 'radio';\n input.name = `q${i}`;\n input.id = id; input.value = idx;\n\n input.addEventListener('change', ()=>{\n const prev = selectionMap.get(i) || [];\n let next;\n if(q.type==='multi'){\n if(input.checked){ next=[...prev, idx]; } else { next=prev.filter(v=>v!==idx); }\n }else{\n next=[idx];\n }\n selectionMap.set(i, next);\n updateProgress();\n });\n\n const span = document.createElement('span');\n span.textContent = text;\n\n label.appendChild(input);\n label.appendChild(span);\n opts.appendChild(label);\n });\n card.appendChild(opts);\n\n const exp = document.createElement('div');\n exp.className='explain hidden';\n exp.innerHTML = `<strong>Explication :<\/strong> ${q.explain}`;\n card.appendChild(exp);\n\n quizEl.appendChild(card);\n });\n updateMeta();\n}\n\nfunction updateMeta(){\n countEl.textContent = current.length;\n const required = current.reduce((n,q)=> n + (q.type==='multi' ? q.correct.length : 1), 0);\n reqEl.textContent = `S\u00e9lections requises \u2248 ${required}`;\n}\n\nfunction updateProgress(){\n const totalCards = current.length;\n \/\/ progress based on number of cards answered (at least one selection)\n let done = 0;\n current.forEach((q, i)=>{\n const sel = selectionMap.get(i) || [];\n if(sel.length>0) done++;\n });\n barEl.style.width = `${Math.round((done\/Math.max(1,totalCards))*100)}%`;\n}\n\nfunction applyFilter(){\n const val = filterEl.value;\n current = (val==='all') ? [...QUESTIONS] : QUESTIONS.filter(q => q.sphere===val);\n selectionMap.clear();\n wasCorrectMap.clear();\n scoreBox.classList.add('hidden');\n render(current);\n updateProgress();\n}\n\nfunction shuffle(){\n for (let i=current.length-1;i>0;i--){\n const j = Math.floor(Math.random()*(i+1));\n [current[i], current[j]] = [current[j], current[i]];\n }\n selectionMap.clear();\n wasCorrectMap.clear();\n render(current);\n updateProgress();\n}\n\nfunction arraysEqual(a,b){\n if(a.length!==b.length) return false;\n const as=[...a].sort(); const bs=[...b].sort();\n return as.every((v,i)=>v===bs[i]);\n}\n\nfunction grade(){\n let score=0;\n \/\/ Clean visual states\n [...document.querySelectorAll('.opt')].forEach(o=>{\n o.classList.remove('correct','wrong');\n });\n\n current.forEach((q, i)=>{\n const card = quizEl.querySelector(`.qcard[data-index=\"${i}\"]`);\n const selection = selectionMap.get(i) || [];\n const explainEl = card.querySelector('.explain');\n explainEl.classList.remove('hidden');\n\n \/\/ mark options\n const labels = [...card.querySelectorAll('.opt')];\n labels.forEach((lab, idx)=>{\n const isSelected = selection.includes(idx);\n const isCorrect = q.correct.includes(idx);\n if(isSelected && isCorrect) lab.classList.add('correct');\n if(isSelected && !isCorrect) lab.classList.add('wrong');\n if(!isSelected && isCorrect) lab.classList.add('correct'); \/\/ montrer la\/les bonne(s)\n });\n\n const ok = arraysEqual(selection, q.correct);\n wasCorrectMap.set(i, ok);\n if(ok) score++;\n });\n\n scoreText.textContent = `Votre score : ${score} \/ ${current.length}`;\n scoreBox.classList.remove('hidden');\n \/\/ Focus pour accessibilit\u00e9\n scoreBox.scrollIntoView({behavior:'smooth', block:'center'});\n}\n\nfunction restart(){\n selectionMap.clear();\n wasCorrectMap.clear();\n scoreBox.classList.add('hidden');\n render(current);\n updateProgress();\n}\n\n\/* ---------- \u00c9v\u00e9nements ---------- *\/\nfilterEl.addEventListener('change', applyFilter);\nshuffleEl.addEventListener('click', shuffle);\nrestartEl.addEventListener('click', restart);\nsubmitEl.addEventListener('click', grade);\n\n\/* ---------- D\u00e9marrage ---------- *\/\ncurrent = [...QUESTIONS];\nrender(current);\nupdateProgress();\n\n\/\/ Remplir dynamiquement l'intitul\u00e9 des s\u00e9lections requises\nupdateMeta();\n<\/script>\n<\/body>\n<\/html>\n\n\n\n<p class=\"has-large-font-size\">Faire aussi le <a href=\"https:\/\/protocole-csr.com\/?p=1455\" target=\"_blank\" rel=\"noopener nofollow ugc\" title=\"\">Test d\u2019auto\u00e9valuation Pro \u2013 5 signaux que ton corps t\u2019envoie<\/a><\/p>\n\n\n\n<p class=\"has-large-font-size\">\ud83c\udf3f <strong>Envie de d\u00e9couvrir le meilleur de la nature au service de ton bien-\u00eatre ?<\/strong><br>Explore ma boutique FLP et laisse-toi inspirer par des produits naturels qui prennent soin de ton corps, de ton \u00e9nergie et de ton \u00e9quilibre au quotidien.<br>\ud83d\udc49 <a href=\"https:\/\/www.foreverliving.fr\/FR\/fr\/product-detail\/834\" target=\"_blank\" rel=\"noopener nofollow ugc\" title=\"\">Visite ma boutique FLP d\u00e8s maintenant<\/a> et choisis ce qui te correspond le mieux !<\/p>\n\n\n\n<p class=\"has-large-font-size\">\ud83d\udcfa <strong>Retrouve-moi sur Sant\u00e9 et R\u00e9ussite TV<\/strong>, la cha\u00eene d\u00e9di\u00e9e \u00e0 la connaissance, la pr\u00e9vention et \u00e0 l\u2019optimisation du bien-\u00eatre gr\u00e2ce \u00e0 la science et \u00e0 la nature.<br>\u27a1\ufe0f Clique ici pour suivre la vid\u00e9o compl\u00e8te et approfondir le sujet : <a href=\"https:\/\/youtu.be\/IuagCnxROc8?si=We9b_M9Gx-4n3QfX\" target=\"_blank\" rel=\"noopener nofollow ugc\" title=\"\">Sant\u00e9 et R\u00e9ussite TV<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Auto\u00e9valuation \u2013 Forever Bee Pollen (Quiz Interactif) Auto\u00e9valuation \u2013 Forever Bee Pollen Testez vos connaissances sur le pollen d\u2019abeille, le miel et la gel\u00e9e royale : immunit\u00e9, \u00e9nergie, digestion, fertilit\u00e9 et sant\u00e9 vasculaire. Filtrer par th\u00e9matique : Toutes les th\u00e9matiques M\u00e9langer les questions Recommencer Corriger question(s) \u2022 Progression Votre score : \u2013 \/ \u2013 Astuce […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_gspb_post_css":"","om_disable_all_campaigns":false,"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1485","post","type-post","status-publish","format-standard","hentry","category-produits-flp"],"blocksy_meta":[],"aioseo_notices":[],"acf":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/protocole-csr.com\/index.php?rest_route=\/wp\/v2\/posts\/1485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/protocole-csr.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/protocole-csr.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/protocole-csr.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/protocole-csr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1485"}],"version-history":[{"count":2,"href":"https:\/\/protocole-csr.com\/index.php?rest_route=\/wp\/v2\/posts\/1485\/revisions"}],"predecessor-version":[{"id":1538,"href":"https:\/\/protocole-csr.com\/index.php?rest_route=\/wp\/v2\/posts\/1485\/revisions\/1538"}],"wp:attachment":[{"href":"https:\/\/protocole-csr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/protocole-csr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/protocole-csr.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}